3 Important Steps to Take After IOP

Find out more about IOP programs by familiarizing yourself with the 3 key steps to take before enrolling yourself in the program. By knowing more you avail yourself the chance to further improve your chances of living a life free from substance abuse.

An important step in the rehabilitation process for addicts is completing intensive outpatient programs. From this, clients learn the value of getting support and assistance following IOP during therapy. This may make all the difference between maintaining your health and struggling to stay sober. 

Here are some crucial actions you should take if you are a participant in an IOP or have just finished a course of treatment.

Steps To Take After IOP

1. Enroll in a program for aftercare. After IOP, you’ll probably feel positive about the future and assured that you can control your addiction. There are many tools that are available to aid you to make it simpler for you to maintain control. After IOP, you have access to a wide range of aftercare programs. However, recovery is a lifelong path. Among these is signing up for organizations like AA, NA, or the SMART recovery program. Choose the options that you believe best fit your needs.

2. Create a strategy in case you give in to urges. After IOP, you’ll likely feel optimistic, but recurrence is a genuine possibility. According to the National Institute on Drug Abuse, 40–60% of those in recovery are likely to relapse after receiving addiction treatment. This rate is generally comparable to rates for other chronic diseases like diabetes or asthma. Relapse rarely happens suddenly. Most people go through specific, recognizable stages before relapsing. Find out about them and make a plan for what you’ll do if you suspect you’re headed for a relapse. Make a list of persons you can call if you think there may be a slip in judgment.

3. After IOP, adopt a healthy lifestyle. An illness called addiction causes a person to have deeply ingrained undesirable or destructive behaviors. People who are dependent on drugs or alcohol sometimes overlook other facets of living a healthy lifestyle over time. Maintaining good physical and mental health can help you stay sober. You will learn about the emotional and physical triggers that lead you to consider using drugs while in treatment. One of the most frequent triggers is stress, so try to make changes in your life to avoid as many of these as you can. While not all stress can be avoided, it can be controlled. Regular, vigorous exercise reduces stress. Additionally, there are a variety of workouts and methods intended expressly to alleviate mental

It is simple to overlook the fact that your condition is chronic and irreversible. Even if you start to feel in perfect control, cravings will still be a possibility for you. They may arrive unexpectedly at times. At the beginning of each day, it is a good idea to remind yourself that you have a condition that needs to be regularly handled. You can successfully prevent relapse by keeping this in mind.

Are you looking for help?

Find a safe space near you so that you can freely and openly express your feelings and be guided throughout your rehabilitation journey by professionals and people who are going through the same thing. Contact R&R Recovery IOP Treatment in Huntington Beach for options, consultation, and more.