For those battling life issues like mental illness or those trying to attain sobriety from substance abuse, art therapy can be a helpful component of the healing process. The act of making art can improve your self-esteem while relieving stress and tension when employed as a complementary strategy in addition to conventional therapy strategies.
Your development as a prize-winning artist or your preparation for a career of participating in art exhibits is not the objective of an art therapist. With art therapy you don’t need any artistic aptitude; all you need is an open mind and the desire to try new things and get to know yourself better through your creative expression and artistic freedom.
Offers a constructive means of self-expression
Sometimes it’s difficult to put into words complex feelings like grief, rage, remorse, shame, and hopelessness. So most people need some time and space to go through things like abuse or trauma. And one way they can cope is by making art because it can help them express themselves when they find it difficult to do so but it also acts as an outlet to fulfill their need for emotional release.
Take You on a Personal Discovery Journey
More often than not most people recovering from substance abuse may have lost touch with their genuine selves when their primary relationship was with drugs or alcohol because denial is a hallmark of addiction. Adopting habits such as drawing, painting, or sculpting during your recovery journey through art therapy for addiction can be a profoundly reflecting process to help you get in touch with who you are during your rehabilitation.
Aids in preventing a relapse
Relapse prevention strategies are essential for anyone hoping to break their addiction to drugs or alcohol and stay sober for the rest of their lives. You can learn coping mechanisms to deal with triggers like rage and loneliness through art therapy because it’s a holistic approach to intensive outpatient treatment. You can develop your ability to communicate with others and get through emotional barriers by making art and expressing yourself in a variety of art forms.
Gives you a fresh and wholesome hobby
Recovery from substance abuse is not something that can be done in a short amount of time. So once sober, it is advised that you’ll need to come up with a creative approach to spend the time you previously spent acquiring and abusing drugs or alcohol. If you find art therapy enjoyable, you might decide to make painting, coloring, drawing, or photography your favorite new pastime. After all, art therapy for IOP is popular because dopamine is released when we do art and exercise our creativity in any artistic form possible.
Need some help?
Let us help you by providing you with certified, research-based therapy, and allow us to be your partner and safe space for your rehabilitation journey. Led by professionals we aim to guide you every step of the way and give you the support of people who are going through the same thing. Contact R&R Recovery IOP Treatment in Huntington Beach for options, consultation, and more.