5 Levels Of Addiction Treatment For Continuum of Care

There is no fixed treatment plan that can be applied to every recovering addict. Each patient is different, with a unique history of substance abuse, severity, and personal traumatic experiences. As such, rehabs use a continuum of care in which the patients are afforded a level of care that is appropriate for their condition. The levels must align with their needs for effective treatment and recovery. Additionally, they can just move through the levels as they get better. Their treatment adapts to their progress.

WAccording to the American Society of Addiction Medicine (ASAM), there are five levels of the continuum of care for substance abuse patients. Each level indicates the intensity of the patient’s condition as well as the intensity of care that corresponds to their situation. The levels are as follows:

·         Level 0.5: Early intervention and detection

·         Level I: Outpatient

·         Level II: Intensive outpatient program or partial hospitalization program

·         Level III: Residential or inpatient programs

·         Level IV: Intensive inpatient programs with medical management

5 Levels Of Care For Addiction Treatment

Level 0.5: Early Intervention

This level is exclusively for people who have high risks of developing substance abuse disorders. This level of care aims to preemptively intervene before the addiction potentially worsens. This is applicable for patients who are predisposed to drug abuse. Part of the program is close monitoring in case the patient’s addiction develops even further.

Level I: Outpatient Treatment

Patients at level 1 are not required to be admitted or to reside in the rehab premises. They are free to live in their residential areas for as long as they are able to attend regular meetings and therapy sessions. These sessions include one-on-one consultations with therapists and counselors. Additionally, patients get access to group therapy. In this way, they can receive continuous treatment while living a relatively normal life.

Outpatient treatment is more affordable compared to residential or inpatient treatment simply because there is no need to cover the residential costs and 24/7 medical care. In this level, the services provided are as follows:

·         Evaluation of the patient’s condition to identify the addiction level

·         Treatment of the patient

·         Follow-up treatment to monitor the patient’s progress

·         Help the patient implement behavioral  changes they have learned from therapy

·         Help improve the patient’s mental health, functioning, and stability

Level I treatment can be a transitional point for patients who came from higher levels of care. It is also beneficial for patients who are not yet ready to conclude their treatment journey.

Level II: Intensive Outpatient Programs or Partial Hospitalization Programs

Level II programs, which include IOP and PHP, are designed to provide the following:

·         Consultation services

·         24/7 crisis hotline

·         Psychopharmacological care

·         Psychiatric care

·         Medical assistance and management

·         Support training and services such as vocational training, child care, and transportation

While the two types of treatment are categorized at the same level, there are some differences that truly matter when searching for the right treatment plan that the patient needs. IOP provides education and counseling to help the patient gain a better understanding of their mental health issues and substance abuse disorders. The patients receive referrals to the respective psychiatric and medical departments that will care for them. Take note that unstable psychological conditions and severe medical problems cannot be remedied by IOP.

For severe cases that require close medical monitoring, PHP is highly recommended. PHP provides direct access to medical professionals as well as laboratory services. The program provides a multidimensional approach for patients with co-occurring disorders with a focus on hospitalization.

Level III: Inpatient Programs or Residential Treatment

Level III provides a stable, safe, and comfortable environment that is conducive for recovery. The patients will be admitted to the rehab center wherein they are to be isolated from the rest of the world so that they will be far from temptations. In the center, they can focus on recovery by attending group meetings, individual therapy, and even holistic treatment programs.

Level 3.1: Low-intensity, clinically managed residential treatment

This level provides 24/7 care and support. This level focuses on teaching the patients the different recovery skills they need to attain sobriety. They will also be taught how to form their own relapse prevention plans while training them to have a more stable emotional status.

Level 3.3: Medium-intensity, clinically managed residential treatment

This is also known as extended or long-term care. This level focuses on slower and repetitive steps that are essential for targeting mental illnesses linked to substance abuse. This level provides ongoing case management, vocational training, self-help meetings, and transportation services.

Level IV: Medically-Managed Intensive Inpatient Program

Level IV is referred to as the most intense and comprehensive treatment plan reserved for the most severe cases. The patients are medically detained in the facility where there is professional staff on-call, 24/7. The staff is also trained with acute care skills and resources to deal with co-occurring disorders. This level of care is designed to help patients transition to lower levels of care as they recover.

Consult us at R&R Recovery today to learn more about the different levels of care as well as what will best suit your or your recovering loved one. Take your first steps towards recovery with us today.

Why Is Drug Rehab So Expensive? The True Cost Of Rehab.

Drug Rehab

It is no secret that drug rehab is a costly affair. Inpatient rehab for drug and alcohol use disorder may cost $5,000 to $50,000 per month. The costs vary from center to center. You may also find programs that are free especially if they are national programs.

Why Is Drug Rehab Expensive?

There are numerous factors to this. The factors that affect the price of rehab include:

Accommodations

Inpatient rehab is significantly more expensive than outpatient rehab. The patient will stay in the premises which means that they are paying for the roof over their head. This is beneficial for severe cases since this means they will be surrounded by medical staff 24/7. As such, the price racks up even further.

The patient has the option to purchase individual rooms or become roommates with fellow patients. Shared accommodations are cheaper. There’s also an option between shared baths and private bathrooms, in which the latter is more expensive.

Lastly, the location of the rehab center also directly affects the price of accommodations. Rehab centers in coastal Malibu or La Jolla will cost more compared to the rest. These luxurious centers are filled with extra amenities that will rack up the price even further. Others may have tennis courts, an exclusive hiking trail, and more. You need to consider if these features are actually imperative to healing.

Treatment Options

Each rehab center varies in terms of the treatment options available. Rehabs with more individual sessions are usually more expensive compared to centers that focus on group therapy and holistic treatment. It still depends on the recommended individualized treatment plan that the patient needs. There is no fixed estimated cost for the whole package since each patient story varies in terms of severity.

Professional Staff

This is related to the treatment plan that is recommended to the patient. Rehab centers are typically manned by counselors, clinicians, and other healthcare workers with years’ worth of experience under their belts. They are qualified to serve in such an environment simply because they put in the time and energy to reach the level of expertise they currently possess. As such, these capable hands are more costly compared to healthcare workers who are new to the field.

Resident Assistant Staff

The resident assistant staff can be viewed as the heart of every rehab center. They take charge of running the place and overseeing every single activity. They command medication disbursement, resident monitoring, and household tasks. They spearhead the operations that promote the clients’ healing and reintegration into society.

There are also rehab centers that invest in ongoing resident assistant staff training to ensure that their quality of service does not decline over time. The staff is also legally mandated to know how to administer CPR and first aid response in case of emergency. All of these are necessary to ensure a safe and comfortable environment for the clients.

Food

A healthy diet is essential for a successful recovery. A healthy body translates to a healthy mind with balanced hormones and better control over intrusive thoughts, thereby lessening the risks of a relapse. Rehab centers prioritize preparing fresh, whole foods that are not processed. Most rehab centers emphasize farm-to-table foods.

The client can specify their diet so that the center can adjust to their preferences. Whether you are a vegetarian, vegan, pescatarian, kosher, lactose intolerance, or more, your preferences will be upheld. This may increase the fees in rehab but it is an important area that shouldn’t be compromised, especially if it helps the patient stay sober.

Transportation And Other Activities

Some rehab centers provide outdoor activities that will require the patients to be transported to and from the center. These shuttles may travel to the airport, the gym, or even medical appointments. This is a good service since it eliminates any inconvenience the patient may face while trying to organize their transportation.

At RnR Recovery, the patients are guaranteed to get their money’s worth. Our accredited facility is equipped with essential features and perfectly capable staff who can help our patients achieve recovery. Contact us today for more information.

How to Make the Most Out of Group Therapy

The road to recovery is long and arduous – one that is filled with doubts and temptations that will probably discourage you from moving forward. This journey is a lifelong commitment that necessitates constant rigor and conscious efforts to maintain sobriety. In this process, uncertainties and even relapses are almost an inevitability because, at some point, it will get so hard that you would want to give up. However, all of these things are part of the process to make you better and get out of the woods that have surrounded you. The light at the end of the tunnel is a bright one and it promises better opportunities and an optimistic future that you otherwise will not find.

Part of the process of recovery is admission. Addiction is a disease and it is through accepting the help you need will your prospects get eventually better. Part of this help is going through proper channels and gaining access to therapy to facilitate your recovery.

Therapy and Recovery

Seeking professional help is vital to help manage your recovery. While recovery is not a one-size-fits-all where a singular solution can be given to help your problems, therapy is usually one that is recommended to almost all cases of addiction, irrespective of the severity of the case. Different treatment modalities are recommended for different patients depending on where they are on their path to recovery, but therapy is generally integrated into almost all treatment options. Therapy is when licensed professional talks with you to help you navigate your struggles and problems. A lot of questions are answered and things are made clear with the help of these trained individuals.

Making the most out of group therapy

At this point in your recovery where you have acknowledged that you need help, having a support system will greatly increase your chances of recovering. For this reason, group therapy is usually recommended because having a group of people going through the same journey as you may help you. Furthermore, since the group is undergoing similar struggles, the bond and relationship you can form may prove to be invaluable to help you get better.

1. Be yourself. The first thing you should remember to make the most of your therapy is to be your authentic self. The goal of therapy is to make sure that you get the care that YOU deserve. Putting on a façade to protect yourself will be detrimental to the process and will be a disservice to your recovery. You should be raw and not hide within a “perfect” image you constructed so that others will not judge you. The thing you should remember in group therapy is that, except for the professionals, all of you have messed up. You are facing similar struggles and are seeking answers to similar questions. Being someone else in front of others – something addicts tend to be an expert in – will do you no favors. You should think that therapy is a judgment-free zone and thus, you should be yourself and present the most genuine version of yourself.

2. Be honest. The thing with addiction is that it tends to make people into great liars. To find that next high, people tend to make excuses and stories out of thin air with such expertise you would think they’re being truthful. In a group therapy scenario, this will do nothing to help you. Similar to the abovementioned, you should talk about things as they are. Yes, what you are going through is messed up and sad. It may even be a horrid experience that you wish you could forget. However, your honest accounts of your experiences may help others in their journey. Hopefully, that will inspire you to be better as well. People relating to your stories and connecting with you on such a profound level may potentially help you with your recovery.

We all know the old saying which goes “honesty is the best policy”. Truth be told, in a group therapy session, it is such an important thing you must do. Therapy is built on trust, and if people cannot trust a word you say, it will stifle all the progress that you may have made with them.

3. Give and receive feedback. You are in group therapy not just so you can be a listening ear for others. You are on the receiving end of particularly heavy baggage that someone else has been carrying on their backs. They need help, and that is one of the reasons why you are there. You can help them by giving feedback on their experiences and reflecting on whether or not you went through the same. Furthermore, you can share certain ways you coped with similar problems that other people are going through, as well. Therapy is a two-way street. You are not a wall that simply exists as a sounding board for other people to vent to. You are there to give inputs that would hopefully be helpful for others.

Another reason why you should give feedback is that it gives you a feeling of pride to have helped others. It is such a gratifying feeling to be someone who has made an impact on other people’s lives in such a massive way. Your words can be something that touches them for their entire lives, so you forge a deep connection with such people. Who knows? Your words may have completely changed their future and you might not know it.

Group therapy is unique in the sense that it gives you the capacity to help shape and influence other people’s lives. That feeling of connection, the deep bond you cultivate with others, all of those are such important factors that can help you recover. The words “you are not alone, we are here for you” may be annoying if you constantly hear it from professionals who are not going through the things you are struggling with, but seeing others who are the same as you be successful can be very inspiring. We hope that that inspiration can help you turn your life around and become the best version of yourself that you can be.

Start your journey to recovery now.

How Long Do Intensive Outpatient Programs Typically Last? Timeframe and FAQs

What Is an Intensive Outpatient Program?

An intensive outpatient program is a type of outpatient rehabilitation. The patient does not reside within the premises but rather goes in for treatments multiple times a week. This is more intensive than other types of outpatient programs.

Since the patient does not live in the facility, they have the freedom to schedule appointments and resume their normal life outside of treatment. These sessions can be scheduled during the mornings or evenings, on weekdays or weekends.

IOPs have goals which include:

·         Helping the patient maintain abstinence and promote sobriety

·         Attain behavioral change through cognitive behavioral therapy

·         Encourage the patient to increase their participation in 12-step programs

·         Help the patient transition better to be more capable of addressing psychosocial issues (employment, housing, financial issues, and meeting probation standards)

·         Develop a strong network of support systems to assist them through rough patches

·         Encourage the patient to learn more problem-solving and critical-thinking skills through life skills training and real-time application

How Long Do Intensive Outpatient Programs Typically Last?

This depends on numerous factors, specifically the patient’s rate of recovery. Some patients only go in for a month while others can take up to six months. IOP normally requires patients to commit 15 to 25 hours per week which means that they may attend 3 or 5 days a week. It really depends on what you need as a patient.

IOP contains the following steps which may also affect the timeline:

·         Registration for the intensive outpatient program

·         Assessment by healthcare professionals

·         Therapy sessions (both individual and group which may last for at least an hour or so)

·         Motivational identification

·         Participation in treatment by friends, family, and loved ones

·         Periodic evaluation to determine if the patient needs to commit more hours or fewer hours each week

You may expect that the early stages of treatment will require you to come in daily. You will be scheduled daily individual or group therapy sessions. After a while, you will transition to a few days a week for 2 to 4 hours each day. IOPs are designed to operate around your schedule. The patients are meant to keep their jobs or pursue an education and those are entirely possible with IOPs. You only need to consult in terms of your availability so that you can perfectly balance all of your commitments.

Typically, a session should last for at least 90 minutes. Your activities may be scheduled back-to-back. For example, your individual therapy may be followed by a group therapy session. Others include family therapy and more counseling.

How To Know If You Are Ready For IOP

Here are some guidelines on how to know if you are ready for IOP. If you have met at least three of the following, then you are eligible.

·         You are facing serious financial problems due to your addiction and you are unable to afford inpatient rehab.

·         You are unable to hold your job and have been fired on numerous occasions.

·         Your family has intervened and talked to you about your addiction.

·         You are diagnosed with a mental health disorder that exacerbates your addiction problem and you are now ready to take some serious action to get better.

·         You are determined to find a sustainable way to become sober and stay clean.

To know more about whether or not you are ready or eligible for IOP, read more here.

Do Intensive Outpatient Programs Actually Work?

The answer is yes. Staying sober isn’t just about your resolve to stay clean forever. It is normal for you to face triggers and temptations that may cause you to relapse. However, when you have a continuous commitment to treatment, the chances of you relapsing will significantly lessen.

Additionally, IOPs offer a wide range of treatment options for you. It is a learning process between you and your psychiatrist to find which method works best for you. Most patients thrive with individual and group therapy while others may prefer 12-step sessions or family therapy. The options are endless and you may even access holistic therapy options, such as:

·         Yoga

·         Deep breathing exercises

·         Acupuncture

·         Sports massage

·         Arts and crafts

·         Mindfulness-focused meditation

·         Volunteering

Recovery will have its own share of problems and hurdles. The good news is that you are never alone on this journey. We at R&R Recovery have countless resources at your disposal. We will assist you in finding the best treatment plan that works best for you.

If you are ready to change your life, you know the next step. Contact us at ___ to get started.

How To Reach Your Addiction Recovery Goals In 2022

The new year offers a fresh start to everyone, including recovering addicts. This is an excellent opportunity to outline your recovery goals for 2022 and find ways to achieve them.

Why Do You Need Recovery Goals?

Recovery goals serve as guidelines for patients who are in recovery. Having goals and pursuing them keeps a person in check so that they won’t fall back to old patterns. Goals serve as an accountability system that keeps a person in recovery on the right track. These goals may also be used as progress checks for the patient. For example, the mere fact that they are inching towards these goals is a good sign of being able to apply what they have learned in rehab and gaining more control over their urges. Overall, these are beneficial tools that you can use to your advantage to further your recovery.

Setting achievable goals

One important note is to set goals that are perfectly reasonable and achievable. Goals that are too unrealistic will only yield disappointment since you are setting yourself up for failure. Your recovery goals should consist of meaningful and actionable steps towards maintaining your sobriety. These goals should also focus on your physical and mental health since these are your first line of defense against relapse. Here are some examples:

·         Improve your diet by reducing sugar and increasing high-density and high-volume healthy foods such as fruits and vegetables

·         Reduce your caffeine intake to help you fall asleep faster at night

·         Go for short walks outside (one 15-minute walk in the morning and another short walk in the afternoon)

·         Practice mindfulness-based meditation every day

·         Try new and engrossing hobbies that will help you keep focused, make you feel productive, help with stress management, and generally take your mind off of your addiction

·         Learning new skills that will improve the quality of your life and improve your relationships with other people

·         Focus on career advancement

·         Improving your spirituality or establishing a connection to a higher being

·         Being financially literate so you can get better at managing your money

These are just a few examples of healthy habits that you can try to uphold for the rest of the year. You can add more things for as long as they are doable and will help improve your health. It is advisable to build small yet meaningful habits. These things do not have to take up a lot of time from each day, but in the long run, they will add up to become something impactful. Enforcing habits is also something sustainable for your recovery since you will have to do these every single day.

How To Set Smaller Goals

Recovery goals can come in two types: smaller goals that are achievable in a short period of time and bigger goals that may take months to attain. Here is a guideline on how to set smaller goals.

·         Make it specific. What are you trying to achieve? What are the steps needed to achieve these goals?

·         Make it measurable. Is there a way to quantify your progress? How will you measure your progress?

·         Make it achievable. Do you have the resources you need in order to achieve these goals? Are you someone who is perfectly capable and able of meeting these goals?

·         Make it relevant. Are these goals supportive of your primary goal of staying sober? How do these goals improve your chances of staying sober?

·         Set a timeframe. How long do you think it would take for you to achieve these goals? Make sure to establish a reasonable deadline for yourself so that you will have more of a driving force to accomplish it on time.

How To Hold Yourself Accountable

Now that you have outlined your addiction recovery goals, it is time to establish an accountability system. This ensures that you are staying on the right track and that you are working on achieving these goals every single day. The absence of an accountability system may make it challenging for you to garner progress. If left unattended, your goals will just be another list that you will eventually forget about, which then makes it easier for you to slip back to your old ways. Here is a guideline on how to hold yourself accountable.

·         Create a list

Write down your addiction recovery goals. The mere act of writing them down makes them more real and permanent in your life. It also helps to classify them as short-term or long-term goals so that you can plan for them accordingly. Keep the list somewhere you can easily see or access, such as your journal or even your phone.

·         Set deadlines

Once you have your list and have outlined timeframes for each, set the deadlines. Place these events in your phone calendar and sync them with the rest of your gadgets. Set reminders for the upcoming dates so that you will be reminded.

·         Find a support system

These goals will be easier to achieve if you have a friend to work with. Find someone with the same goals and keep each other accountable. This could be someone you met in rehab or in 12-step sessions. You may talk to each other about any hurdles and find ways to overcome these.

·         Tell your friends and family

Present your list of goals to your friends and family. This serves two purposes: firstly, they will be made aware so that they could support you better, and secondly, they may serve as an accountability system. They may nudge you if they feel like you are doing activities that will place you a few steps behind your goals. These people will serve as your support system and cheer you on so that you can achieve your addiction recovery goals for this year.

·         Be flexible

Some setbacks might be inevitable. Understand that healing isn’t always linear. There may be days when you’ll find it too hard to drag yourself out of bed and uphold the healthy habits you have set for yourself. When this happens, it is important to be flexible and remember that it is part of the process. Simply set the date a few days further so that you’ll get more time to achieve them. Try again and do not give up. When you are not flexible, you might be tempted to beat yourself up, which will make you feel like a failure, which then causes stress, amplify your negative emotions, and ultimately lead to a relapse.

We at R&R Recovery fully support your path towards sustainable recovery. Let us take this new year as an opportunity to start fresh. Contact us for assistance on outlining your addiction recovery goals for 2022 as well as crafting ways to reach them.

Are You A Good Candidate For IOP? 7 Guidelines

Every recovering addict’s history and progress are different. As such, there is no fixed treatment plan that can be recommended to everyone. There are various options to choose from and the circumstances dictate which ones you are qualified for.

An intensive outpatient program (IOP) is the type of outpatient treatment that helps to recover addicts further their progress and maintain sobriety. The patients do not reside in the rehab residential areas or any sober living arrangements. They may stay at home and commit 9 to 20 hours to the treatment each week.

This type of flexibility is what makes IOP appealing to patients. It allows recovering addicts to pursue a relatively normal life since they have ample time to keep a job, spend more time with their loved ones, and more. It allows the participants to have a more active role in society while connecting them to a network of people who are going through the same recovery process. Are you a good candidate for IOP? Here are some guidelines.

Completed Medical Detox

IOP is not recommended as the first step for recovery because it is not that intensive. As such, it is recommended as the next step to primary treatment, particularly for those that have already undergone medical detox.

Medical detox removes the substance from the patient’s system. It is employed in a safe environment so that any withdrawal symptoms can be monitored and supervised by healthcare professionals. After completion, the patient should have more independence from the addictive substance which means that they are ready for a less intensive treatment plan like IOP.

Has Commitments to School or Work

As aforementioned, IOP is an excellent choice for patients who wish to uphold commitments to their job or to pursue an education. This is because IOPs only require 9 to 20 hours of commitment each week. The sessions can be planned according to your schedule which frees up your time to do normal activities. These sessions can also be scheduled during the evenings or on weekends so that your weekdays can be allocated for other things such as school and work.

Has Obligations To The Family

IOPs are great options for parents with young children. These individuals will get the urge to turn their lives around for the sake of their kids but may be unable to be admitted to full-time rehab since they will have to leave their children behind. IOPs allow these types of people to pursue part-time treatment if they do not have a spouse or are unable to find family members who will care for their children in their absence.

Has A Limited Budget

Not everyone has the luxury to spend on inpatient rehab. Rather than forgoing treatment entirely, one can opt for something like IOP. It is cheaper since the patient does not have to get admitted into a residential area with full-time medical assistance. The costs of lodging are eliminated from the equation since the patient can stay at home. The rest of the expenses may be covered by a healthcare insurance plan, or at least partially remedied.

Has A Strong Support System

A strong support system is a necessity for successful recovery. It is provided for inpatient rehab when the patient gets to be surrounded by medical professionals 24/7. However, IOP patients do not share the same luxury. They are only eligible if they have a strong support system at home, which may include friends and family. They can also form their support system through group therapy and 12-step meetings.

Best Learning System

Some patients learn best with continued practice and application. IOPs offer continuous treatment and support. The patients can apply lessons and skills as they are learning them. For some people, experience is the best teacher and this could help them form lifelong habits and healthy coping mechanisms that could last for their lifetimes.

IOPs have life skills training and therapy sessions that teach valuable lessons to the patients. They will be taught how to manage cravings, manage stress, and avoid triggers to prevent relapse. Hands-on learners will benefit from this system because they can try these coping mechanisms every single day. Their learning is also continuous since they get to attend sessions for a long period of time until they feel independent enough to let go.

More Support

For some patients, inpatient rehab may not be enough. Inpatient rehab usually spans 30, 60, or 90 days. While they can always come back, this may be unsustainable for some. Inpatient rehab isolates them from society and at some point, they will need to find a way to rejoin the community and assume their responsibilities.

Finishing inpatient rehab does not mean the end of treatment for some patients. They can continue the emotional and mental support they get from rehab in another less-committal form such as IOP. IOP may serve as a transitional step to recovery since they are still supported even if they are outside of rehab. The sessions will help reinforce everything they learned and strengthen their resolve to stay sober.

There are some disqualifiers for IOP, such as:

·         The presence of co-occurring disorders or chronic illnesses that haven’t been diagnosed and treated properly

·         A home environment that is not supportive of recovery

·         The patient is at a high risk of relapsing

Based on these factors, are you a good candidate for IOP? Contact us for more information and assistance.

PHP vs IOP vs OP: Which Is The Right Treatment For You?

Addiction recovery is not just about getting yourself admitted into inpatient rehab and calling it a day. It is about establishing a lifelong system that will help you stay sober and be perfectly capable of resisting any temptation that comes your way. After inpatient rehab, the next step is to choose the right outpatient treatment for you.

There are three main types of outpatient programs: partial hospitalization (PHP), intensive outpatient (IOP), and outpatient (OP). The three vary in terms of intensity of care but they all allow you to live your normal life since they require less commitment compared to inpatient rehab. Here is a guide on how to differentiate the three so that you may pick the best one for you.

Partial Hospitalization or PHP

Partial hospitalization is a combination of outpatient and residential care. The patient gets to decide whether they wish to live at home or in a controlled environment. Regardless of their choice of residence, they will be required to attend substance treatment sessions during the day.

Partial hospitalization is highly structured since each day is filled with activities and sessions dedicated to substance abuse treatment. PHP entails group sessions six days a week and provides a high level of support while still offering some flexibility. You have time to socialize with the important people in your life, pursue an education, or even get a part-time job.

The treatment sessions involve the following:

·         In-depth discussion and personal assessment of your substance abuse history

·         Assessment for co-occurring disorders

·         Analyzing your family structure, how your family unit operates, and your role in it

·         Meditation that enforces mindfulness

·         Individual therapy

·         Group therapy

·         Life skills training

Here are the benefits of partial hospitalization:

·         PHP serves as an excellent transition from inpatient rehab to outpatient treatment

·         The patient can regularly interact and consult with medical and behavioral experts

·         A personalized health care plan will be provided

·         Significantly more affordable than inpatient rehab since there is no need to pay for accommodations

·         The patient has a more flexible schedule to allow them to pursue commitments and live a relatively normal life

Intensive Outpatient or IOP

Intensive outpatient treatment is less strict and more flexible than partial hospitalization. This is an excellent option after you have completed PHP and you still wish to continue with a structured treatment plan. It provides structure and consistency with more freedom. This is particularly ideal if you have family obligations or a job. The freer schedule allows you to juggle these commitments. You may expect to commit about 15 to 25 hours each week. This depends on the time allocated for individual therapy and other aspects of the treatment.

This type of treatment includes:

·         In-depth discussion and personal assessment of your substance abuse history

·         Assessment for co-occurring disorders

·         Analyzing your family structure, how your family unit operates, and your role in it

·         Meditation that enforces mindfulness

·         Individual therapy

·         Group therapy

·         Life skills training

·         12-step

Here are the benefits of intensive outpatient treatment:

·         It provides you with additional support before you leave a program or you transition to a more flexible plan

·         It helps strengthen your relationships with family and friends

·         It allows you time to keep your job, pursue an education, and other commitments

·         It allows you to uphold a daily routine

·         This is less expensive than other treatments

Outpatient or OP

Outpatient is the least intensive treatment option among the three. This is highly useful if you are dealing with mild substance abuse. It is also the next step after you have finished more intensive treatment.

This is very flexible so you can uphold your daily or weekly routine. Unlike other treatments, this does not require you to dedicate your entire daytime to the treatment. You get enough flexibility and freedom to schedule appointments when your schedule permits. As such, it frees up your evenings and weekends to do more things.

Here are the features of outpatient treatment:

·         Individual therapy

·         Group therapy

·         Life skills training

·         In-depth analysis of your family structure, how your family unit operates, and what your roles in the unit are

·         Mindfulness-focused meditation

·         Guided discussions on your personality and identity

Here are the benefits of outpatient treatment:

·         It is significantly cheaper compared to residential treatments or more intensive treatment options

·         You get flexibility so you can keep your job or spend more time with your family

What’s The Next Step?

Now that you got an overview of the three different types of outpatient programs, the next step is to identify the best option for you. There are numerous factors that will come into play, such as the severity of your substance abuse and the progress you have made so far. Ideally, patients should transition from PHP to IOP to OP until they are fully ready to live an independent life. It is best to consult with a healthcare professional for the full assessment of your case. Contact us at R&R Recovery for more questions. Our mission is to empower you to make the right choice that suits your needs and ultimately leads to your healing.

Why Is Learning Life Skills In Addiction Recovery Important

The holiday season is fast approaching. This means family gatherings that will give everyone a chance to catch up and reconnect with the recovering family member. It may be tricky to interact with them. For instance, should you put out alcohol? Should the celebration be in a party form? What if they relapse? How do you talk to them about their recent struggles?

This article will serve as a guide on how to deal with a recovering alcoholic during the holidays. The basic principle is to create an environment that will make them feel loved and supported so that they can continue their successful recovery.

Tips For Dealing With Recovering Alcoholics

Talk To The Family

Celebrating with a recovering alcoholic is a major milestone that must be discussed by the family. Their alcoholism may have caused financial problems and emotional rifts. The holidays are better celebrated when these wounds are no longer as fresh and that they are in the process of healing.

It is important to consult the rest of the family simply because everyone gets affected with addiction. Assess if everyone is in the proper mental shape to welcome the patient back into everyone’s lives. One good marker is if everyone is no longer in denial or shame about the incident. Check if everyone is willing to host a non-alcoholic event. Ask yourself and the family, “Are we ready?”

Ask The Family Member Who is in Recovery

It helps to give the patient some heads up before the party. Ask them if they are comfortable enough to rejoin the rest of the family rather than mandating their presence. If you are serving alcohol, check in with them to see if they can handle it. Naturally, serving alcohol is not recommended if the family member iis in the early stages of recovery.

Ask The Family Member If They Wish To Invite Friends

A recovering alcoholic will undoubtedly make new friends as they go through their journey to recovery. They will meet new people in rehab, in Alcoholics Anonymous sessions, in group therapy, and more. These individuals are helpful for their recovery since they keep each other company and encourage one another to be better. They are going through a unique recovery experience that no one else can relate to.

You may want to ask the recovering alcoholic if they wish to bring friends. They should also be warned if there will be alcohol at the party so that they can assess if they can handle it. The additional company will also be great for your recovering loved ones so that they’ll have someone to talk to during idle moments at the party.

Ask For Their Preferred Beverages

You may be tempted to serve mocktails to make them feel included in the holiday spirit, but these festive drinks may be a trigger for some. Mocktails may be a visual reminder of alcohol which can make them crave for the real thing. It could also be a painful ordeal to drink a fake drink when they want the real one.

Ask them their preferred drinks and whip up some safe options that are more appropriate for the holiday season, such as hot spiced cider, hot coffee, tea, hot cocoa, and more. If the patient is in long-term recovery, they could have some non-alcoholic beer or wine.

Provide A Safe Space

The socialization process can be overwhelming and draining for the patient, especially if it is their first social encounter in a long time. Being surrounded by prying family members who drink alcohol could feel like too much. The normal party scene could trigger the patient’s anxiety.

As such, allot a time and space for them to have some down time so that they could recollect themselves. You may invite them for a short walk after dinner or open the guest room for them to go into if they need to rest. If you will invite them to walk, be discreet about it since there is no need to make a show out of giving them the quiet that they need.

Listen To Them

When they talk, be attentive. Be open to their needs. Ask them if they are comfortable about talking about their journey. If they would rather table the topic for later, then respect their wishes. Inform the rest of the family so that everyone will be aware that it should not be discussed.

General Tips For The Family

·         Plan the holiday party. Avoid downtime that can result in idleness and awkward conversations. Make the patient participate in the activities so that they will feel included.

·         Create a plan in case of a relapse. Inform the members of the family about hotlines as well as the contact information of the patient’s sponsor, mentors, and recovering peers.

·         Be mindful of the risk factors. It could be a drink left unattended or conversations that dwell too much on the patient’s past. You should also brief everyone about the warning signs of relapse so that you can intervene accordingly.

·         Know that recovery is a long and hard process and that nothing should reverse it. At the instance of a relapse, the patient must not be shamed. Act calmly to reconnect them with their rehab center so that relapse recovery may commence.

R&R Recovery has an open hotline for cases of relapse and recovery emergencies. We value the patient’s recovery as well as the family’s ability to handle such delicate cases.  

Intensive Outpatient Program Frequently Asked Questions (FAQs)

Here’s everything you need to know about intensive outpatient programs (IOPs). These frequently asked questions should give you insights about the program as well as determine if it is the right path for you.

What is an Intensive Outpatient Program?

An intensive outpatient program employs multilateral treatment for a patient’s recovery. This program includes a team of experts, which include a social worker, counselor, and/or a psychiatrist. The patient will be assessed and guided by these individuals for successful addiction recovery.

The primary difference of IOPs compared to other addiction treatment programs is that this is held outside rehab centers. As such, the patient does not need to be admitted full-time. IOPs only require at least 3 hours per day, 5 days a week.

IOPs also offer group therapy which allows the patient to glean wisdom from fellow patients. Group therapy helps them identify problem areas, improve their relationship with their loved ones, develop problem-solving skills, and essentially find healthier ways to cope with their problems. IOPs also have individual counseling, family therapy, marital therapy, and psychiatric medication management.

How can Intensive Outpatient Programs help me?

 Intensive outpatient programs help patients in various ways. However, this is only on the assumption that the patient can be safely treated in this setup. Patients with mild addiction cases or who have already undergone inpatient rehab may graduate to IOPs.

Firstly, it provides a comfortable and safe environment for introspection. This prevents the illness from worsening and protects the patient from further pain, all without being admitted to the hospital or rehab center.

Patients consult with counselors, psychiatrists, and even fellow patients so that they may develop healthier means to cope with their problems. IOPs encourage longer treatments with real-life applications which have been proven to be effective against relapse prevention.

Lastly, IOPs are proven to be more cost-effective in the long run. It provides a sustained and long-term treatment option that effectively lessens the chances of relapse while still being cheaper than an emergency room visit due to a relapse.

What differentiates IOPs from other treatment programs?

IOPs focus on outpatient treatment with the goal of relapse prevention. This type of program is often deemed as a step-down from inpatient rehab and graduating to IOPs is seen as progress. The patients have more freedom and independence. The main difference is that it allows a patient to further transition into their normal lives while still fulfilling their commitments towards staying sober. Since IOPs only require about 15 hours of commitment per week, the patient has ample time for their jobs, educations, relationships, and more.

What about my privacy?

It is understandable for the patient to feel worried that their personal information may be leaked or used in ways outside the scope of IOPs. We at R&R Recovery do everything in our power to protect your personal data. We take every precaution to uphold mental health privacy. We will not inform anyone of your treatment. The only time we will disclose such information is if it is crucial in averting imminent danger to yourself or other people.

Can I juggle IOP alongside my job?

The beauty of IOP is that it leaves a lot of time for a person to take up a part-time or freelance job. We understand how difficult it would be to perform well at work when your mental health is suffering. As such, we also recommend that you take a medical leave. Six weeks should suffice as this period of time will allow you to absorb and apply everything you learn from IOP.

How can I pay for these sessions?

Check-in with your options and inquire if they accept major health insurance plans. Then, their office should check your insurance benefits, possible deductibles, co-insurance, and co-pays. You may also apply for short-term disability which makes you eligible for discounts. Lastly, payment plans that suit your financial situation can always be discussed, especially if finances are a problem. Rest assured that IOPs are significantly more affordable compared to other treatment plans since the patient does not reside in the premises which eliminate lodging costs.

Why can’t I just see a psychiatrist, take my medications, and call it a day?

Antidepressants may take up to six weeks before they take effect. The rate of reaction and the side effects are dependent on a lot of factors. Only 50% of patients report that their first time going on antidepressants is an unpleasant experience. That is due to the common side effect of serotonin reuptake inhibitors which is to worsen depression in the first few weeks. Other side effects include lethargy, sleepiness, dizziness, vivid dreams, frequent headaches, dryness in the mouth, weight gain, nausea, sexual side effects, and more.

Only 50% report a positive response. As such, these patients must be guided through the process with the help of therapy or additional medication. For example, cognitive therapy is helpful in alleviating these side effects. Cognitive therapy works well on its own or on top of SSRIs. As a matter of fact, any type of therapy combined with antidepressants is significantly better than going on medication on its own. This prepares the patient to combat the symptoms of depression that are brought about by the new medication. The patient is taught how to cope with certain problems, gain mental tools to think about these challenges, improve their relationship with people who could help them, and more.

Why is group therapy so important?

You may have some reservations about sharing your personal problems and struggles with a bunch of strangers. That feeling is completely understandable since we are all taught that it is not normal to overshare. However, group sessions are safe spaces that are very different from any other social setting. All attendees share the same sentiment and the same goal.

You are not forced to share your stories if you are not comfortable yet. You may start by listening to the other members of the group. You will glean valuable insights from their stories and realize that you are more connected than you think. Over time, the group will help all the members recover. It is very powerful to be a part of one. It makes one feel like they are never alone on this journey and that there is hope for their successful recovery.

How To Get Into Rehab: Admissions Process Guide

Getting admitted into rehab is a step in the right direction. This is the first step towards a lifelong journey of healing and recovery. It assures progress with the help of professionals and an effective accountability system.

However, some patients are hesitant to get admitted because they assume that the admission process is long and tedious. It starts with a phone call and a few simple and preparatory steps. We have prepared this complete guide on the step-by-step process of how to get into rehab.

How To Get Into Rehab

Make The Phone Call

Rehabilitation centers have staff manning the phone lines at all times. They are there to assist you with your admission needs. Dial the number of your rehab center of choosing and you will be connected to an admissions representative.

The representative will perform a general assessment. You will also be asked to provide basic personal information to fill up the admissions form. These include your name, birthdate, age, address, and employment. You will also be asked to give a rundown of your substance abuse history. Some guide questions include:

  • When is the first time you encountered substance abuse?
  • How long have you been dealing with substance abuse?
  • What caused your first case of substance abuse?
  • Have you ever had any attempts to treat substance abuse?
  • Are you undergoing a relapse?
  • What is the history of your mental health?
  • Do you have any co-occurring disorders?
  • Are you having a relationship or financial struggles?

You may feel hesitant to answer these questions as they feel invasive. However, providing the answers to these questions is important for your healing. The answers serve as a baseline on crafting your treatment plan. As such, your answers should be direct to the point and honest. Any inaccuracies can cause a setback to your healing journey. You also have nothing to worry about since these phone interviews are strictly confidential.

Inquire About Costs

The cost of rehab is a common hindrance for most patients. It is to be expected that the typical thirty-day admission should cost a few thousand dollars and that is completely understandable since it covers everything, from accommodations to medication.

The good news is that most inpatient rehab centers can be covered by insurance. You simply need to ask the admissions representative of your rehab of choice. There are federal- and state-funded treatment centers that are relatively affordable. However, you may need to check if you are financially qualified as these are only afforded to members of low-income families. Other programs cater to children, seniors, PWDs, and pregnant women.

Check The Location

It is ultimately better to get checked in a rehab center that is close to your home. This means that you can easily access your support system. This also helps reduce absences for outpatient treatment sessions.

However, out-of-state facilities may be beneficial, too. This allows you to access a new environment that is free of drugs, alcohol, and other bad influences from your past. You will be physically separated from your enablers which will help you heal without relapsing. The new environment can also give you a sense of a new beginning – a fresh start for your new life.

For out-of-state centers, make sure to compute the costs of moving out. This includes your airfare and the costs for shipping your luggage.

Go To The Center

Once you have finalized your arrangements, the next step is to proceed to the facility on your scheduled check-in date. Most facilities have a straightforward check-in process. The patient will be subjected to medical and mental health exams so that your care team can craft the perfect treatment plan for you.

Entering rehab can be scary and confusing. After all, it is a major change in one’s life. However, it is a necessary step to achieve sobriety. The admissions process is not as hard as some may make it out to be. With the proper preparation and guidance from the perfect rehab center, the process will be streamlined and seamless. Knowing what to expect can also help ease some of your anxieties about the process.