5 Levels Of Addiction Treatment For Continuum of Care

There is no fixed treatment plan that can be applied to every recovering addict. Each patient is different, with a unique history of substance abuse, severity, and personal traumatic experiences. As such, rehabs use a continuum of care in which the patients are afforded a level of care that is appropriate for their condition. The levels must align with their needs for effective treatment and recovery. Additionally, they can just move through the levels as they get better. Their treatment adapts to their progress.

WAccording to the American Society of Addiction Medicine (ASAM), there are five levels of the continuum of care for substance abuse patients. Each level indicates the intensity of the patient’s condition as well as the intensity of care that corresponds to their situation. The levels are as follows:

·         Level 0.5: Early intervention and detection

·         Level I: Outpatient

·         Level II: Intensive outpatient program or partial hospitalization program

·         Level III: Residential or inpatient programs

·         Level IV: Intensive inpatient programs with medical management

5 Levels Of Care For Addiction Treatment

Level 0.5: Early Intervention

This level is exclusively for people who have high risks of developing substance abuse disorders. This level of care aims to preemptively intervene before the addiction potentially worsens. This is applicable for patients who are predisposed to drug abuse. Part of the program is close monitoring in case the patient’s addiction develops even further.

Level I: Outpatient Treatment

Patients at level 1 are not required to be admitted or to reside in the rehab premises. They are free to live in their residential areas for as long as they are able to attend regular meetings and therapy sessions. These sessions include one-on-one consultations with therapists and counselors. Additionally, patients get access to group therapy. In this way, they can receive continuous treatment while living a relatively normal life.

Outpatient treatment is more affordable compared to residential or inpatient treatment simply because there is no need to cover the residential costs and 24/7 medical care. In this level, the services provided are as follows:

·         Evaluation of the patient’s condition to identify the addiction level

·         Treatment of the patient

·         Follow-up treatment to monitor the patient’s progress

·         Help the patient implement behavioral  changes they have learned from therapy

·         Help improve the patient’s mental health, functioning, and stability

Level I treatment can be a transitional point for patients who came from higher levels of care. It is also beneficial for patients who are not yet ready to conclude their treatment journey.

Level II: Intensive Outpatient Programs or Partial Hospitalization Programs

Level II programs, which include IOP and PHP, are designed to provide the following:

·         Consultation services

·         24/7 crisis hotline

·         Psychopharmacological care

·         Psychiatric care

·         Medical assistance and management

·         Support training and services such as vocational training, child care, and transportation

While the two types of treatment are categorized at the same level, there are some differences that truly matter when searching for the right treatment plan that the patient needs. IOP provides education and counseling to help the patient gain a better understanding of their mental health issues and substance abuse disorders. The patients receive referrals to the respective psychiatric and medical departments that will care for them. Take note that unstable psychological conditions and severe medical problems cannot be remedied by IOP.

For severe cases that require close medical monitoring, PHP is highly recommended. PHP provides direct access to medical professionals as well as laboratory services. The program provides a multidimensional approach for patients with co-occurring disorders with a focus on hospitalization.

Level III: Inpatient Programs or Residential Treatment

Level III provides a stable, safe, and comfortable environment that is conducive for recovery. The patients will be admitted to the rehab center wherein they are to be isolated from the rest of the world so that they will be far from temptations. In the center, they can focus on recovery by attending group meetings, individual therapy, and even holistic treatment programs.

Level 3.1: Low-intensity, clinically managed residential treatment

This level provides 24/7 care and support. This level focuses on teaching the patients the different recovery skills they need to attain sobriety. They will also be taught how to form their own relapse prevention plans while training them to have a more stable emotional status.

Level 3.3: Medium-intensity, clinically managed residential treatment

This is also known as extended or long-term care. This level focuses on slower and repetitive steps that are essential for targeting mental illnesses linked to substance abuse. This level provides ongoing case management, vocational training, self-help meetings, and transportation services.

Level IV: Medically-Managed Intensive Inpatient Program

Level IV is referred to as the most intense and comprehensive treatment plan reserved for the most severe cases. The patients are medically detained in the facility where there is professional staff on-call, 24/7. The staff is also trained with acute care skills and resources to deal with co-occurring disorders. This level of care is designed to help patients transition to lower levels of care as they recover.

Consult us at R&R Recovery today to learn more about the different levels of care as well as what will best suit your or your recovering loved one. Take your first steps towards recovery with us today.

Why Is Drug Rehab So Expensive? The True Cost Of Rehab.

Drug Rehab

It is no secret that drug rehab is a costly affair. Inpatient rehab for drug and alcohol use disorder may cost $5,000 to $50,000 per month. The costs vary from center to center. You may also find programs that are free especially if they are national programs.

Why Is Drug Rehab Expensive?

There are numerous factors to this. The factors that affect the price of rehab include:

Accommodations

Inpatient rehab is significantly more expensive than outpatient rehab. The patient will stay in the premises which means that they are paying for the roof over their head. This is beneficial for severe cases since this means they will be surrounded by medical staff 24/7. As such, the price racks up even further.

The patient has the option to purchase individual rooms or become roommates with fellow patients. Shared accommodations are cheaper. There’s also an option between shared baths and private bathrooms, in which the latter is more expensive.

Lastly, the location of the rehab center also directly affects the price of accommodations. Rehab centers in coastal Malibu or La Jolla will cost more compared to the rest. These luxurious centers are filled with extra amenities that will rack up the price even further. Others may have tennis courts, an exclusive hiking trail, and more. You need to consider if these features are actually imperative to healing.

Treatment Options

Each rehab center varies in terms of the treatment options available. Rehabs with more individual sessions are usually more expensive compared to centers that focus on group therapy and holistic treatment. It still depends on the recommended individualized treatment plan that the patient needs. There is no fixed estimated cost for the whole package since each patient story varies in terms of severity.

Professional Staff

This is related to the treatment plan that is recommended to the patient. Rehab centers are typically manned by counselors, clinicians, and other healthcare workers with years’ worth of experience under their belts. They are qualified to serve in such an environment simply because they put in the time and energy to reach the level of expertise they currently possess. As such, these capable hands are more costly compared to healthcare workers who are new to the field.

Resident Assistant Staff

The resident assistant staff can be viewed as the heart of every rehab center. They take charge of running the place and overseeing every single activity. They command medication disbursement, resident monitoring, and household tasks. They spearhead the operations that promote the clients’ healing and reintegration into society.

There are also rehab centers that invest in ongoing resident assistant staff training to ensure that their quality of service does not decline over time. The staff is also legally mandated to know how to administer CPR and first aid response in case of emergency. All of these are necessary to ensure a safe and comfortable environment for the clients.

Food

A healthy diet is essential for a successful recovery. A healthy body translates to a healthy mind with balanced hormones and better control over intrusive thoughts, thereby lessening the risks of a relapse. Rehab centers prioritize preparing fresh, whole foods that are not processed. Most rehab centers emphasize farm-to-table foods.

The client can specify their diet so that the center can adjust to their preferences. Whether you are a vegetarian, vegan, pescatarian, kosher, lactose intolerance, or more, your preferences will be upheld. This may increase the fees in rehab but it is an important area that shouldn’t be compromised, especially if it helps the patient stay sober.

Transportation And Other Activities

Some rehab centers provide outdoor activities that will require the patients to be transported to and from the center. These shuttles may travel to the airport, the gym, or even medical appointments. This is a good service since it eliminates any inconvenience the patient may face while trying to organize their transportation.

At RnR Recovery, the patients are guaranteed to get their money’s worth. Our accredited facility is equipped with essential features and perfectly capable staff who can help our patients achieve recovery. Contact us today for more information.

How to Make the Most Out of Group Therapy

The road to recovery is long and arduous – one that is filled with doubts and temptations that will probably discourage you from moving forward. This journey is a lifelong commitment that necessitates constant rigor and conscious efforts to maintain sobriety. In this process, uncertainties and even relapses are almost an inevitability because, at some point, it will get so hard that you would want to give up. However, all of these things are part of the process to make you better and get out of the woods that have surrounded you. The light at the end of the tunnel is a bright one and it promises better opportunities and an optimistic future that you otherwise will not find.

Part of the process of recovery is admission. Addiction is a disease and it is through accepting the help you need will your prospects get eventually better. Part of this help is going through proper channels and gaining access to therapy to facilitate your recovery.

Therapy and Recovery

Seeking professional help is vital to help manage your recovery. While recovery is not a one-size-fits-all where a singular solution can be given to help your problems, therapy is usually one that is recommended to almost all cases of addiction, irrespective of the severity of the case. Different treatment modalities are recommended for different patients depending on where they are on their path to recovery, but therapy is generally integrated into almost all treatment options. Therapy is when licensed professional talks with you to help you navigate your struggles and problems. A lot of questions are answered and things are made clear with the help of these trained individuals.

Making the most out of group therapy

At this point in your recovery where you have acknowledged that you need help, having a support system will greatly increase your chances of recovering. For this reason, group therapy is usually recommended because having a group of people going through the same journey as you may help you. Furthermore, since the group is undergoing similar struggles, the bond and relationship you can form may prove to be invaluable to help you get better.

1. Be yourself. The first thing you should remember to make the most of your therapy is to be your authentic self. The goal of therapy is to make sure that you get the care that YOU deserve. Putting on a façade to protect yourself will be detrimental to the process and will be a disservice to your recovery. You should be raw and not hide within a “perfect” image you constructed so that others will not judge you. The thing you should remember in group therapy is that, except for the professionals, all of you have messed up. You are facing similar struggles and are seeking answers to similar questions. Being someone else in front of others – something addicts tend to be an expert in – will do you no favors. You should think that therapy is a judgment-free zone and thus, you should be yourself and present the most genuine version of yourself.

2. Be honest. The thing with addiction is that it tends to make people into great liars. To find that next high, people tend to make excuses and stories out of thin air with such expertise you would think they’re being truthful. In a group therapy scenario, this will do nothing to help you. Similar to the abovementioned, you should talk about things as they are. Yes, what you are going through is messed up and sad. It may even be a horrid experience that you wish you could forget. However, your honest accounts of your experiences may help others in their journey. Hopefully, that will inspire you to be better as well. People relating to your stories and connecting with you on such a profound level may potentially help you with your recovery.

We all know the old saying which goes “honesty is the best policy”. Truth be told, in a group therapy session, it is such an important thing you must do. Therapy is built on trust, and if people cannot trust a word you say, it will stifle all the progress that you may have made with them.

3. Give and receive feedback. You are in group therapy not just so you can be a listening ear for others. You are on the receiving end of particularly heavy baggage that someone else has been carrying on their backs. They need help, and that is one of the reasons why you are there. You can help them by giving feedback on their experiences and reflecting on whether or not you went through the same. Furthermore, you can share certain ways you coped with similar problems that other people are going through, as well. Therapy is a two-way street. You are not a wall that simply exists as a sounding board for other people to vent to. You are there to give inputs that would hopefully be helpful for others.

Another reason why you should give feedback is that it gives you a feeling of pride to have helped others. It is such a gratifying feeling to be someone who has made an impact on other people’s lives in such a massive way. Your words can be something that touches them for their entire lives, so you forge a deep connection with such people. Who knows? Your words may have completely changed their future and you might not know it.

Group therapy is unique in the sense that it gives you the capacity to help shape and influence other people’s lives. That feeling of connection, the deep bond you cultivate with others, all of those are such important factors that can help you recover. The words “you are not alone, we are here for you” may be annoying if you constantly hear it from professionals who are not going through the things you are struggling with, but seeing others who are the same as you be successful can be very inspiring. We hope that that inspiration can help you turn your life around and become the best version of yourself that you can be.

Start your journey to recovery now.

How To Reach Your Addiction Recovery Goals In 2022

The new year offers a fresh start to everyone, including recovering addicts. This is an excellent opportunity to outline your recovery goals for 2022 and find ways to achieve them.

Why Do You Need Recovery Goals?

Recovery goals serve as guidelines for patients who are in recovery. Having goals and pursuing them keeps a person in check so that they won’t fall back to old patterns. Goals serve as an accountability system that keeps a person in recovery on the right track. These goals may also be used as progress checks for the patient. For example, the mere fact that they are inching towards these goals is a good sign of being able to apply what they have learned in rehab and gaining more control over their urges. Overall, these are beneficial tools that you can use to your advantage to further your recovery.

Setting achievable goals

One important note is to set goals that are perfectly reasonable and achievable. Goals that are too unrealistic will only yield disappointment since you are setting yourself up for failure. Your recovery goals should consist of meaningful and actionable steps towards maintaining your sobriety. These goals should also focus on your physical and mental health since these are your first line of defense against relapse. Here are some examples:

·         Improve your diet by reducing sugar and increasing high-density and high-volume healthy foods such as fruits and vegetables

·         Reduce your caffeine intake to help you fall asleep faster at night

·         Go for short walks outside (one 15-minute walk in the morning and another short walk in the afternoon)

·         Practice mindfulness-based meditation every day

·         Try new and engrossing hobbies that will help you keep focused, make you feel productive, help with stress management, and generally take your mind off of your addiction

·         Learning new skills that will improve the quality of your life and improve your relationships with other people

·         Focus on career advancement

·         Improving your spirituality or establishing a connection to a higher being

·         Being financially literate so you can get better at managing your money

These are just a few examples of healthy habits that you can try to uphold for the rest of the year. You can add more things for as long as they are doable and will help improve your health. It is advisable to build small yet meaningful habits. These things do not have to take up a lot of time from each day, but in the long run, they will add up to become something impactful. Enforcing habits is also something sustainable for your recovery since you will have to do these every single day.

How To Set Smaller Goals

Recovery goals can come in two types: smaller goals that are achievable in a short period of time and bigger goals that may take months to attain. Here is a guideline on how to set smaller goals.

·         Make it specific. What are you trying to achieve? What are the steps needed to achieve these goals?

·         Make it measurable. Is there a way to quantify your progress? How will you measure your progress?

·         Make it achievable. Do you have the resources you need in order to achieve these goals? Are you someone who is perfectly capable and able of meeting these goals?

·         Make it relevant. Are these goals supportive of your primary goal of staying sober? How do these goals improve your chances of staying sober?

·         Set a timeframe. How long do you think it would take for you to achieve these goals? Make sure to establish a reasonable deadline for yourself so that you will have more of a driving force to accomplish it on time.

How To Hold Yourself Accountable

Now that you have outlined your addiction recovery goals, it is time to establish an accountability system. This ensures that you are staying on the right track and that you are working on achieving these goals every single day. The absence of an accountability system may make it challenging for you to garner progress. If left unattended, your goals will just be another list that you will eventually forget about, which then makes it easier for you to slip back to your old ways. Here is a guideline on how to hold yourself accountable.

·         Create a list

Write down your addiction recovery goals. The mere act of writing them down makes them more real and permanent in your life. It also helps to classify them as short-term or long-term goals so that you can plan for them accordingly. Keep the list somewhere you can easily see or access, such as your journal or even your phone.

·         Set deadlines

Once you have your list and have outlined timeframes for each, set the deadlines. Place these events in your phone calendar and sync them with the rest of your gadgets. Set reminders for the upcoming dates so that you will be reminded.

·         Find a support system

These goals will be easier to achieve if you have a friend to work with. Find someone with the same goals and keep each other accountable. This could be someone you met in rehab or in 12-step sessions. You may talk to each other about any hurdles and find ways to overcome these.

·         Tell your friends and family

Present your list of goals to your friends and family. This serves two purposes: firstly, they will be made aware so that they could support you better, and secondly, they may serve as an accountability system. They may nudge you if they feel like you are doing activities that will place you a few steps behind your goals. These people will serve as your support system and cheer you on so that you can achieve your addiction recovery goals for this year.

·         Be flexible

Some setbacks might be inevitable. Understand that healing isn’t always linear. There may be days when you’ll find it too hard to drag yourself out of bed and uphold the healthy habits you have set for yourself. When this happens, it is important to be flexible and remember that it is part of the process. Simply set the date a few days further so that you’ll get more time to achieve them. Try again and do not give up. When you are not flexible, you might be tempted to beat yourself up, which will make you feel like a failure, which then causes stress, amplify your negative emotions, and ultimately lead to a relapse.

We at R&R Recovery fully support your path towards sustainable recovery. Let us take this new year as an opportunity to start fresh. Contact us for assistance on outlining your addiction recovery goals for 2022 as well as crafting ways to reach them.

Why Is Learning Life Skills In Addiction Recovery Important

The holiday season is fast approaching. This means family gatherings that will give everyone a chance to catch up and reconnect with the recovering family member. It may be tricky to interact with them. For instance, should you put out alcohol? Should the celebration be in a party form? What if they relapse? How do you talk to them about their recent struggles?

This article will serve as a guide on how to deal with a recovering alcoholic during the holidays. The basic principle is to create an environment that will make them feel loved and supported so that they can continue their successful recovery.

Tips For Dealing With Recovering Alcoholics

Talk To The Family

Celebrating with a recovering alcoholic is a major milestone that must be discussed by the family. Their alcoholism may have caused financial problems and emotional rifts. The holidays are better celebrated when these wounds are no longer as fresh and that they are in the process of healing.

It is important to consult the rest of the family simply because everyone gets affected with addiction. Assess if everyone is in the proper mental shape to welcome the patient back into everyone’s lives. One good marker is if everyone is no longer in denial or shame about the incident. Check if everyone is willing to host a non-alcoholic event. Ask yourself and the family, “Are we ready?”

Ask The Family Member Who is in Recovery

It helps to give the patient some heads up before the party. Ask them if they are comfortable enough to rejoin the rest of the family rather than mandating their presence. If you are serving alcohol, check in with them to see if they can handle it. Naturally, serving alcohol is not recommended if the family member iis in the early stages of recovery.

Ask The Family Member If They Wish To Invite Friends

A recovering alcoholic will undoubtedly make new friends as they go through their journey to recovery. They will meet new people in rehab, in Alcoholics Anonymous sessions, in group therapy, and more. These individuals are helpful for their recovery since they keep each other company and encourage one another to be better. They are going through a unique recovery experience that no one else can relate to.

You may want to ask the recovering alcoholic if they wish to bring friends. They should also be warned if there will be alcohol at the party so that they can assess if they can handle it. The additional company will also be great for your recovering loved ones so that they’ll have someone to talk to during idle moments at the party.

Ask For Their Preferred Beverages

You may be tempted to serve mocktails to make them feel included in the holiday spirit, but these festive drinks may be a trigger for some. Mocktails may be a visual reminder of alcohol which can make them crave for the real thing. It could also be a painful ordeal to drink a fake drink when they want the real one.

Ask them their preferred drinks and whip up some safe options that are more appropriate for the holiday season, such as hot spiced cider, hot coffee, tea, hot cocoa, and more. If the patient is in long-term recovery, they could have some non-alcoholic beer or wine.

Provide A Safe Space

The socialization process can be overwhelming and draining for the patient, especially if it is their first social encounter in a long time. Being surrounded by prying family members who drink alcohol could feel like too much. The normal party scene could trigger the patient’s anxiety.

As such, allot a time and space for them to have some down time so that they could recollect themselves. You may invite them for a short walk after dinner or open the guest room for them to go into if they need to rest. If you will invite them to walk, be discreet about it since there is no need to make a show out of giving them the quiet that they need.

Listen To Them

When they talk, be attentive. Be open to their needs. Ask them if they are comfortable about talking about their journey. If they would rather table the topic for later, then respect their wishes. Inform the rest of the family so that everyone will be aware that it should not be discussed.

General Tips For The Family

·         Plan the holiday party. Avoid downtime that can result in idleness and awkward conversations. Make the patient participate in the activities so that they will feel included.

·         Create a plan in case of a relapse. Inform the members of the family about hotlines as well as the contact information of the patient’s sponsor, mentors, and recovering peers.

·         Be mindful of the risk factors. It could be a drink left unattended or conversations that dwell too much on the patient’s past. You should also brief everyone about the warning signs of relapse so that you can intervene accordingly.

·         Know that recovery is a long and hard process and that nothing should reverse it. At the instance of a relapse, the patient must not be shamed. Act calmly to reconnect them with their rehab center so that relapse recovery may commence.

R&R Recovery has an open hotline for cases of relapse and recovery emergencies. We value the patient’s recovery as well as the family’s ability to handle such delicate cases.  

How To Get Into Rehab: Admissions Process Guide

Getting admitted into rehab is a step in the right direction. This is the first step towards a lifelong journey of healing and recovery. It assures progress with the help of professionals and an effective accountability system.

However, some patients are hesitant to get admitted because they assume that the admission process is long and tedious. It starts with a phone call and a few simple and preparatory steps. We have prepared this complete guide on the step-by-step process of how to get into rehab.

How To Get Into Rehab

Make The Phone Call

Rehabilitation centers have staff manning the phone lines at all times. They are there to assist you with your admission needs. Dial the number of your rehab center of choosing and you will be connected to an admissions representative.

The representative will perform a general assessment. You will also be asked to provide basic personal information to fill up the admissions form. These include your name, birthdate, age, address, and employment. You will also be asked to give a rundown of your substance abuse history. Some guide questions include:

  • When is the first time you encountered substance abuse?
  • How long have you been dealing with substance abuse?
  • What caused your first case of substance abuse?
  • Have you ever had any attempts to treat substance abuse?
  • Are you undergoing a relapse?
  • What is the history of your mental health?
  • Do you have any co-occurring disorders?
  • Are you having a relationship or financial struggles?

You may feel hesitant to answer these questions as they feel invasive. However, providing the answers to these questions is important for your healing. The answers serve as a baseline on crafting your treatment plan. As such, your answers should be direct to the point and honest. Any inaccuracies can cause a setback to your healing journey. You also have nothing to worry about since these phone interviews are strictly confidential.

Inquire About Costs

The cost of rehab is a common hindrance for most patients. It is to be expected that the typical thirty-day admission should cost a few thousand dollars and that is completely understandable since it covers everything, from accommodations to medication.

The good news is that most inpatient rehab centers can be covered by insurance. You simply need to ask the admissions representative of your rehab of choice. There are federal- and state-funded treatment centers that are relatively affordable. However, you may need to check if you are financially qualified as these are only afforded to members of low-income families. Other programs cater to children, seniors, PWDs, and pregnant women.

Check The Location

It is ultimately better to get checked in a rehab center that is close to your home. This means that you can easily access your support system. This also helps reduce absences for outpatient treatment sessions.

However, out-of-state facilities may be beneficial, too. This allows you to access a new environment that is free of drugs, alcohol, and other bad influences from your past. You will be physically separated from your enablers which will help you heal without relapsing. The new environment can also give you a sense of a new beginning – a fresh start for your new life.

For out-of-state centers, make sure to compute the costs of moving out. This includes your airfare and the costs for shipping your luggage.

Go To The Center

Once you have finalized your arrangements, the next step is to proceed to the facility on your scheduled check-in date. Most facilities have a straightforward check-in process. The patient will be subjected to medical and mental health exams so that your care team can craft the perfect treatment plan for you.

Entering rehab can be scary and confusing. After all, it is a major change in one’s life. However, it is a necessary step to achieve sobriety. The admissions process is not as hard as some may make it out to be. With the proper preparation and guidance from the perfect rehab center, the process will be streamlined and seamless. Knowing what to expect can also help ease some of your anxieties about the process. 

4 Important Pillars Of Life-Long Recovery From Addiction

Drug addiction treatment programs are effective and sustainable due to major tenets. These pillars may assure the patient that the program has their best interests at heart. These pillars also serve as guidelines for when the patient is released from rehab and rejoins society. They serve as constant reminders for the patient to live by these principles in order to achieve lifelong recovery.

The pillars are:

  • Long-term health
  • Stable home life
  • Purpose-driven life
  • Good relationships with people in the community

Pillars Of Long-Term Recovery

Long-Term Health

Ensuring your long-term health is the first line of defense against a relapse. A healthy mind and body guarantee that you will be in the best version of yourself. This allows you to abstain from alcohol or drugs.

You may start by living a healthy lifestyle and practicing healthy activities such as:

Abstaining from drugs and alcohol. Promote your sobriety by engaging in group therapy sessions, counseling, and other supplementary treatment plans. These sessions will also make the transition from inpatient rehab to normalcy easier on your mental and physical health.

Good diet. It is important to eat healthy and well-balanced meals so that your body will receive the nourishment it needs to stay strong and sober. A good diet will keep your body nourished and your hormones balanced. You will feel stronger, energized, and more stable. This also allows you to cope with the daily challenges in life.

Stay active. A good fitness regimen will benefit you in the long run. Make sure to live an active lifestyle wherein you find time to hit the gym. It is recommended to perform physical activities that bring you outdoors. Go on a hike with friends or swim in a gorgeous lake. These fun physical activities will also make your body stronger and your mood more stable.

Try yoga or meditation. These activities allow you to stay grounded so that you can kickstart the day with intention. Mindfulness practice also helps you stay calm at all costs so that you can manage your anger and other intense emotions better.

Stable Home Life

Stable home life is defined as a calm and peaceful living situation. The people residing in your home, yourself included, should reside in harmony. The house shouldn’t be a hub for people with addiction who will enable the patient. 

A stable home life is also something that the patient can afford so that they wouldn’t be so stressed about their finances all the time. Money is a common issue among recovering patients since their illness often costs them their job, pushing them to the brink of bankruptcy and debt. It helps to research affordable housing options or to stay at home among family. 

Purpose-Driven Life

A purpose-driven life is an excellent deterrent for relapses. This means that the patient has something to focus on so that they won’t become idle and experience cravings. Their purpose helps motivate them to get up each day and do something good that will make them feel good. Each person’s purpose varies and it should be something that they genuinely care about. It could be baking, being an educator, being an artist, or caring for the family.

We understand that finding one’s purpose in life is easier said than done which is why RnR Recovery offers counseling to help the patients uncover what they are truly passionate about. The patients can also be exposed to holistic treatments like art therapy or animal-assisted therapy to give them the space to explore and connect with what sparks joy within. 

We also understand that the struggle does not end at finding one’s purpose. Pursuing it and following through requires time, dedication, and consistency. There will also be hiccups along the way. For example, being passionate about volunteer work is fulfilling but exhausting. The patient must find ways to cope with these stressors without resorting to drugs or alcohol.

Good Relationships With People

A community is important for everyone, especially for recovering patients. These patients will be struggling with physical and mental issues and it helps to be surrounded by people who can care for them. These relationships must be fostered to maintain sobriety.

The patient should learn strategies to make friends while setting healthy boundaries. One good place to start is group therapy. These sessions connect them with a group of people who are going through recovery, with similar experiences and struggles. No one could understand recovering addicts better than recovering addicts. They may support each other through the process, find inspiration in each other’s stories, and foster a healthy support network that can last beyond these sessions. 

The patient should also have a friend or a confidant to whom they could talk about the things that are weighing on their chest. One-on-one connections are extremely helpful since it allows the patient to stay grounded and supported. They can talk whenever they need to and then they will receive emotional support.

Forging good relationships with the people in the community is a helpful tool for recovery, but the patient must be selective in terms of the people they connect with. They should avoid enablers and rather spend more time with sober and healthy people. Pets are also recommended since research suggests that pet adoption is beneficial for sobriety. Pets can provide unconditional love and company without expecting anything in return. This type of love will help a patient learn to be more open to fostering relationships that nurture them and make them feel good.

We at RnR Recovery are fully aware that recovery is a lifelong and active process. These pillars should help patients attain sobriety day by day. If you are ready to start your recovery process, contact us for more information. We can help you and your loved ones achieve a sober life.

How To Forgive An Addicted Loved One

The negative effects of addiction are not limited to your affected loved one. Addiction affects everyone else in the family. There will be feelings of anger, distrust, and betrayal as the entire family dynamics will undoubtedly change. This is one of the most difficult hurdles that the family has to overcome. No matter how hard it is, it is not impossible.

Part of addiction recovery is to apologize to the family. After that, it is also your obligation to find it in your heart to forgive. Forgiveness is necessary for everyone to move forward.

5 Steps To Forgive An Addicted Loved One

Acceptance Of The Disease

The best way to start your forgiveness journey is to accept that addiction is a disease. This does not mean that the addicted person automatically does not have any fault in the situation. It just means that they are helpless to some degree and they need professional assistance.

You may be tempted to hold grudges because your addicted loved one may have hurt you by lying or with bad behavior. However, these are all symptoms and side effects of addiction. Rather than zeroing in on those hurtful cases, it is better to take a look at the bigger picture and realize that their addiction made them act that way. Therefore, eliminating addiction will help them become better people.

Addiction is a disease that requires professional treatment. Recovering addicts are patients that need care, love, understanding, and compassion.

Do Not Take Things Personally

Another reason why you might be having a hard time forgiving a loved one is because of how seemingly personal their attacks were. However, you need to understand that they are not in their right minds or when they did those hurtful things. They were under the influence of addictive substances which caused them to abandon their principles and act in undesirable ways.

They might have done or said hurtful things. Those will undoubtedly leave emotional scars but you can heal from them if you do not take things personally. Recovering addicts will apologize once they realize how grave the consequences were, and holding their past misdemeanor over their heads will only stunt recovery. Remember that they are in a lot of pain, too – perhaps way worse than what you are dealing with.

It is better to give them credit for trying to heal. Their willingness to attend treatments or get checked into rehab should be acknowledged and applauded. Be more understanding so that you can provide them with the support they sorely need. Encourage their attendance in group therapy or AA meetings. They need your support, not your resentment.

Lower Your Expectations

Some families or partners expect things to go back to the way they were after their loved ones get back from rehab. Such a high expectation will only lead to disappointments since there is always the possibility of things permanently changing. However, this change is not necessarily bad. Recovering addicts will strive to become the best versions of themselves and that does not automatically equate to going back to their old selves.

Regaining some sense of normalcy will take some time. You need to give them time to find their footing and live an addiction-free life. It is important to extend patience and compassion since recovery isn’t always linear. They may relapse or fail. They may get frustrated with the process. The best you can do is to accompany them through it all and ensure that they are staying on the right path.

Additionally, holding expectations for your loved ones may result in resentment, especially if they fail to live up to their idealized version in your head. Find a way to take things in stride. Adapt to the new version of normal and keep an open heart.

Support Yourself

 Forgiving an addicted loved one shouldn’t mean abandoning your needs. You should also find ways to support yourself, physically and emotionally. Dealing with an addicted loved one is a draining process and it may be difficult to find a support system that understands exactly what you are going through.

We at R&R Recovery recommend attending family therapy since addiction is a family disease that affects everyone. You deserve to be heard and to listen to inspiring stories of other families who conquered this hurdle.

It is also a great outlet to eliminate negative pent-up emotions. Bottling up these negative feelings may cause you to implode at the worst possible time. You may find some relief through these support groups as well as wean some tips on how to proceed.

Practice Gratitude

Forgiveness may feel completely impossible at first. The wounds may feel too fresh and you might be tempted to just cut off ties. However, no one would benefit from that. The patient may be unable to fully recover without forgiveness. You may also feel burdened since you might hoard negative emotions that may remain unresolved. 

Forgiveness may be a long process, but it is worth it in the end. It paves the way for the patient’s healing as well as the rest of the family’s. It helps repair relationships and strengthen the support system that the patient needs for a successful recovery.

6 Signs Of A Successful Recovery From Addiction

Addiction recovery is a lifelong process. It is an arduous journey filled with ups and downs. However, the setbacks do not automatically mean a failed treatment plan. These should not discourage the patient from striving towards full independence from addictive substances.

When you are in the process of healing, you might be tempted to only look at your deficiencies. We all have natural tendencies to focus on the negative instead of being optimistic. To help you out, here are signs of a successful recovery from addiction. These signs will help you quantify your steps in the right direction so that you will be motivated to achieve full recovery.

Signs Of Recovery

Improved Aura

Experts say that you can sense a person’s recovery deep in your gut simply because of their improved aura. A person may seem calmer and less controversial. A good sign is if you willingly want to spend time with them and interact with them because they are pleasant company. They do not make you nervous nor do they cause stress or any discomfort.

Additionally, recovering patients seem quieter. They are a lot more introspective as they internalize their recovery process. They no longer boast of their experiences with addictive substances. Instead, most of what they say has value.

Surrendered To The Disease

Another sign of recovery is when a person has admitted that they are indeed sick and in need of urgent medical attention. Acknowledging that addiction is a disease puts them in a state of humility so that they will be more receptive to treatments. You will notice that a patient who is successfully recovering will no longer be in denial that they need help. On the contrary, they concede that they do and they do not resist treatment.

Improved Company

A patient who is truly recovering would have changed their friends. They will cut off ties with their enablers in the past. They will have a noticeably smaller circle of friends, usually consisting of family and close friends.

These individuals serve as their support system towards recovery. They will encourage a positive, addiction-free environment that is free of temptations. They also serve as an accountability system to keep the patient in line. The mere fact that they swapped out “bad” friends with the better company means that they are recovering.

Change In Environment

A patient who is successfully recovering may change their environment to fit their current healthier lifestyle. They might change their room into something brighter and more cheerful to encourage positive thoughts. Their house might be filled with furniture and other items that spark joy. Some patients may even become cleaner as they realize that their environment affects their stress levels and their mental health. As such, they will actively craft an environment that promotes happiness and wellness.

Willingness To Attend Treatment

The true sign of recovery is a patient’s willingness and openness to attend sessions that promote the continuity of their treatment. This includes attending AA meetings or Narcotics Anonymous meetings. They will also willingly show up for supplementary therapy sessions and other outpatient treatment plans.

Additionally, they will maintain close contact with their sponsor or accountability buddy. This means that they are in the stage of active healing. They no longer resist the clearly beneficial treatment. They no longer go against the flow or try to control every little thing out of their scope of power. Rather, they cooperate and surrender themselves to the process.

Stay Away From Hotspots

A recovering patient will make a conscious effort to avoid the hotspots that may trigger a relapse. These hotspots may include drug dens, bars, pharmacies, and other locations that enabled their addiction and other pre-recovery behaviors.

These are just some of the signs that a person is healing and is making the necessary steps in the right direction. Healing is never linear so a couple of setbacks are to be expected. However, the patient does not have to go through the relapses alone. Contact R&R Recovery for assistance in your loved one’s healing journey.

Essential Life Skills Recovering Patients Should Learn

Addiction recovery does not end after inpatient treatment. It is a lifelong journey that must be sustained every single day in order to prevent a relapse and to achieve full independence. After inpatient treatment, it is time to teach the patients some essential life skills so that they can rejoin society as better individuals.

These life skills will help them stay sober and prevent a relapse. The normal world is filled with temptations, from seeing an addictive substance on the TV to bumping into an enabler from the past. These could trigger a thirst for a fix but with the essential life skills, the patient can have the proper tools to resist such temptations.

Relapses typically occur within the first 6 months after being released from inpatient professional treatment. However, this does not mean that a relapse should automatically be a part of your story. You can use these skills to arm yourself against relapse and help you recover at the instance of one.

Essential Life Skills To Learn

Self-Care

Self-care is the baseline for successful recovery. It stems from the patient’s love for themselves which leads them to make healthier choices. Self-care is all about maintaining one’s health and wellbeing. It is about putting yourself first and prioritizing doing things that you love and make you happy.

You can practice self-care by first listing down the things that make you feel happy and positive. Next, engineer your environment so that these things will be supported. For instance, if you feel like yoga and meditation make you feel better, then you should structure your daily schedule to include a time slot for a meditation session. It also helps to have some meditation essentials like a yoga mat as well as a quiet place at home to perform your session.

Healthy Routines

A healthy mind and body are your first line of defense against a relapse. Being healthy physically and mentally allows you to think clearly and make better choices. As such, it is important to uphold a healthy daily routine that focuses on physical health, personal hygiene, and a good diet.

Your routine should also include getting an ample amount of sleep so that you can wake up each morning feeling refreshed and energized. Treatment plans like 12-step programs and therapy sessions should also be a part of your routine. Having a fixed schedule and flow of events each day will help you stay busy and grounded. You are less likely to dwell on negative thoughts when you are busy nurturing your body and soul.

Time Management

This life skill is related to establishing healthy routines. Your addiction may have been a result of too much idle time. Your days might have been a blur and disorganized which led you to try out addicting substances. Eventually, you might have let go of time management as you succumbed fully to the addiction. Every waking moment is either spent with it or looking for it.

Time management helps you prevent relapse by ensuring that every hour each day is accounted for something healthy and positive.

Problem Solving

Decision-making and critical thinking are important life skills for correct guidance. This allows the patient to carefully assess their next steps as these have impacts on other people and on their future. Problem-solving skills allow them to face any hurdle and overcome it, rather than be consumed by negative feelings that can spiral into a relapse.

Problem-solving allows the patient to spot a problem before it worsens and provide solutions for it. This allows them to pick the best route that will benefit them and do no harm to their friends and loved ones.

Creative Thinking

Creative thinking allows the patient to see more details about the world we live in. This empowers them to explore different possibilities, particularly those beyond the norm. Creative thinking inspires a person to be ambitious and strong. This does not necessarily need artistic skills. A creative form of thinking can also be applied in places of employment so that one can come up with creative solutions to overcome struggles.

Resilience

Resilience is the ability to handle loss and disappointment. Life is hard and having the mental tools to understand that such is the case instead of trying to control everything can make the difference in a successful recovery.

The patient must learn how to be resilient so that they can handle anxiety, grief, and anger better. These feelings usually arise from facing hurdles and learning resilience allows them to come out stronger. Their optimism and positive spirit will give them a better fighting chance against the hardships of life.

These essential life skills will be introduced in inpatient rehab. The patients will be taught how to be more intentional with their words and actions so that they will develop these skills over time. They will also be taught how to engineer a life post-rehab so that these skills will be supported.

There is no crash course that instantly grants you these skills as they take hard work and habit formation for them to stick around. Developing them alongside experts at R&R Recovery will greatly accelerate the process.