10 Sober Living House Rules To Remember

A sober living house is a facility where the patient gets gradually acclimated to normal living. Staying in rehab for a long time will undoubtedly change the patient’s perception of the real world. We’re talking about the very same world in which they were subjected to alcohol or drugs and where they developed a dependency.

Getting qualified for sober living is a sure victory because it’s a step in the right direction. It means that the patient has garnered enough improvement and independence that they can get one step closer to full freedom.

This transitional place is definitely more relaxed compared to inpatient rehab centers but that doesn’t mean it gives the patient their complete freedom right away. There are certain house rules to remember that they must abide by to ensure compliance with the house protocol, which in turn helps them in their recovery.

What Does Sober Living Look Like, Exactly?

The best way to imagine how sober living looks like is to compare it to inpatient rehab centers. In inpatient treatment, the patients are required to be fully immersed in all of the programs. Every hour of each day is dedicated to activities that help them recover. On the contrary, the patients are less immersed in sober living.

Another main difference is that the patients are allowed to come and go at their own will. This is the biggest difference compared to the mandatory in-house living of inpatient treatment centers. However, this does not mean that sober living should be completely dismissed as an option.

This step has shown to be largely beneficial for a patient’s successful recovery. When they are provided with ample time and experience to adjust back to their old life, they can apply the mental tools they’ve learned during inpatient treatment. They can also gradually assume old responsibilities while learning to balance those with continuous treatment.

Remember that it’s very important to make the patient feel safe, comfortable, and confident before they can assume their life before getting admitted to rehab. Any difficulty can cause setbacks which can translate to rehab. 

House Rules In Sober Living

No Alcohol Or Drugs

The residents are not allowed to bring alcohol or drugs in the sober living houses. These substances must be kept off the premises at all times. That’s because the presence of these substances will not only affect the patient but harmful effects extend to the other recovering patients in the house as well. 

Participation In The Community

Living in a sober house means being part of a community that strives to help everyone in the group become better every single day, such as attending 12-step meetings. To keep the community active and inspired, everyone must participate in the community activities. This fosters a support system among the residents which increases the chances of a successful recovery.

Visitation Rules

Visitors are surely allowed. There will be specified visitation days. Additionally, all the visitors must be approved first by the house manager. There are blacklisted visitors, like a previous drug supplier or an alcoholic who isn’t fully recovered yet, or people of the opposite sex.

Visitors and guests are expected to appear clean and sober. They are allowed to meet the patient in the common areas.

Overnight / Vacation

Recovering patients are allowed to leave the sober living houses, but they should always inform the house managers. They are required to inform the manager and ask for permission for leaving overnight or going on a vacation so that they can be held accountable for staying sober.


Curfews are a set standard for the house, i.e. 10 pm on weekdays and 12 am on weekends. Drugs and alcohol are particularly prominent during late-night hours, and a curfew ensures that the patient will be in a safe, alcohol- and drug-free area before then and can be checked to confirm they are abstinent.

Length Of Stay

There is no fixed duration for residents at sober living houses. This really depends on each person. Since progress isn’t always linear, some patients may stay longer than intended. Patients should know that they could always take their time getting adjusted to the norm. There is no need to rush themselves or pressure themselves with a deadline for a full recovery.

Phone Calls

Phone calls are generally permitted unless the client is enrolled in an outpatient program during their stay in sober living which restricts their phone use for an introductory period, i.e. 1 week.

Expected Attendance

If the client is enrolled in outpatient while staying in a sober living home then the treatment is still ongoing even when the patient transfers to a sober living setup. There are individual expectations in terms of attendance to these group therapies, individual sessions, and more. The expectations for attendance are outlined by the general manager of the sober living house.


The patient is required to disclose all information about their medications. These medicines will also be stored and dispensed by the house manager, however, some sober living homes do not offer medication management and in these homes, the use of medication will be entirely up to the client.


Cleanliness is expected out of every resident. Everyone should contribute to keeping the house clean and safe. There will be house chores that will be posted and divided among the residents. The chores may also be rotated. These chores include different cleaning tasks around the property.

The residents are also required to always keep their bedrooms clean. All of these practices are intended to foster a closer relationship with the community. It also teaches the residents about the value of being courteous and respectful to other people. This is major learning that they can apply in real life so that they can coexist with everyone else. 

How Does The Patient Benefit From Structured Accountability?

Sober living has its freedoms compared to inpatient rehab, but there is still structured accountability in the form of regular and random urine samples, curfew, and house rules to reduce high-risk behaviors. 

This keeps the patient in check to lessen the likelihood of a relapse. Sober living homes are also designed to be comforting and supportive environments which help a patient gain confidence in themselves so that they can brace the world on their own.

5 Ways An Addiction Treatment Center Can Help A Loved One

Overcoming addiction is a battle. The situation varies for every patient but the fact remains that it is something that negatively affects the patient as well as the family.

If you have a loved one with a drug dependence or alcohol addiction issue, the best way to help them remedy their problem is by enrolling them in a drug addiction treatment center. These centers are filled with experts that can help your loved one have a smooth path to long-term recovery and a truly better life, one with fulfillment and positive change.

What Is An c?

Addiction treatment centers deal with patients that suffer from drug dependence and alcohol addiction. These treatment centers are mainly focused on rehabilitation of the patient to help them get their life back and maintain the level of functionality they had before drugs and/or alcohol became a problem, and furthermore beyond the baseline level that they were ever able to achieve before treatment.

More specifically, these treatment centers have two main ways of dealing with patients: inpatient rehabilitation and outpatient rehabilitation. Inpatient rehabs are full-time, intensive, and reserved for severe addiction cases. The patient may be provided outpatient treatment once they achieve enough recovery and are prepared for independence.

Ways It Can Help With Recovery

Here are 5 different ways an addiction treatment center can help your loved one achieve long-term recovery.

Beat The Influence And Achieve Personal Goals

All recovering patients have a single goal: to let go of their addiction to pursue a healthy life. However, this goal may look different from person to person. It’s also easier said than done. 

The main struggle of drug-dependent or alcoholic patients is the presence of influence that can cause them to relapse. In the normal world, the patient may encounter more temptations than they do while sheltered. Unfortunately in their addiction or alcoholism, their main goal is often to obtain more of these substances and continue seeking the mood, an altered state of consciousness.

It often gets particularly difficult when they go through the detox stage, during which, all of the foreign and toxic substances are flushed from their body. Prior to the relapse stage, the cravings intensify as our biological systems strive for stability from past habits. 

Aside from the intense cravings, the patient will usually experience intense mood swings and emotional stress. Drug addicts and alcoholics are more likely to succeed in the process of detoxification and then proceed onto the next stages of recovery with the help of addiction professionals.

Healing addiction starts with discussing the experience of the patient, and then the professional can partner with them to help them achieve their goals. Long-term abstinence and replacing maladaptive coping mechanisms with healthy routines and interventions is a shared goal of the patient and professional.

Proper Education

Recovery becomes so much more likely if the patient can fully understand the process. Addiction treatment centers can educate the patient as well as the loved ones regarding the entire process. The experts at these centers understand and can communicate the details down to the biological level.

In this way, the patient and their family will know exactly what to expect and brace themselves for it. This allows the patient to be less resistant to the treatment because they will understand that everything is for their own good.

Emotional Healing Through Therapy

Sessions may be one-on-one therapy, group therapy, or family therapy, depending on the needs of the patients and their particular stage of recovery at that time.

Therapy is crucial to recovery because it targets the root cause and possible triggers of the addiction. Substance abuse is more than just a physical addiction. There are mental and emotional factors that may lead to and perpetuate it. Oftentimes there are major events, and traumatic events, that contribute to a person’s turn to drugs or alcohol to avoid pain and to feel pleasure or euphoria.

Therapy sessions are very helpful in recovery because they allow the therapist to understand the underlying causes of the addiction so that it can be remedied accordingly. This also allows the patient to understand themself better.

There may be crucial bits of information discovered during therapy sessions that will allow the facility to adjust the treatment plan so that it will become more personalized and much more effective to the patient.

Provides A Long-Term Support

The thing about substance dependence is that it can recur over time. There are so many patients that have achieved recovery but relapse after a few weeks or months, usually in the presence of a trigger.

Most patients have the tendency to wallow in self-loathing whenever they relapse. However, the experts at addiction treatment centers understand that long-term recovery is harder than it looks. Patients oftentimes relapse if they stop treatment too soon or if they left the treatment center without having the necessary personal tools to help them beat temptation.

It’s important for patients to know that they are not alone in this journey. Having an addiction treatment center means having someone to lean on. Addiction treatment centers have the patient’s best interests in mind, and that includes making long-term plans with the patients.

Lastly, addiction treatment centers mend the relationship between the patient and his family. Such an issue is bound to cause some tension and anger between the two and it is very important to medicate it because recovery from addiction is highly reliant on a good support system.

Sustained recovery is a life-long commitment in that it takes discipline, hard work, and persistence. Alumni organizations within a treatment center help to create a supportive network after the initial phase of treatment in order to help people by continuing to have support and resources when life happens and the going gets tough.

Provides A Safe Haven

It’s important for everyone to know that treating substance abuse and alcoholism is an arduous task. Aggressive approaches may just push the addict or alcoholic into denial or resistance and further from recovery.

It’s essential to make the patient feel like they are safe, understood, and guided all the way through the recovery process. Historically, addiction was treated in hospitals and other sterile environments that sometimes made the patients feel more isolated than ever.

Recent addiction treatment centers have evolved into comfortable living arrangements that make the patients feel at home and usually even better. They are deliberately designed to feel like a safe haven – a place that recovering patients can turn to whenever they feel overwhelmed.

Having professionals and a community of recovering people to turn to in the face of their struggles is paramount to reduce the chances of relapse. Whenever the patient feels overwhelmed and on the brink of relapsing, knowing that they can run to a safe space lessens the chances of them resorting to alcohol or drugs, and rather realizing their connections and love.

Recovering in a comfortable environment will likely make treatment modalities more effective. Having a calm surrounding allows them to think clearly, put things into perspective, and achieve emotional healing.

Final Thoughts

Recovering patients should never be made to feel like they’re alone in this journey. Aside from their loved ones, there are addiction treatment centers and communities of like-minded people that specifically cater to their needs.

The experts at these facilities will help them get a step closer to recovery. They’re not alone on this journey.

Addiction Treatment Center: What To Expect As A Patient

Getting checked into an addiction treatment center for inpatient treatment can be overwhelming for any patient. Such a major transition can be prepared for by knowing what to expect as a patient.

This allows the patient to mentally prepare before the actual transition happens. This also removes any anxiety or apprehension they may have related to getting checked into an addiction treatment center by knowing that there’s nothing to be scared of.

What Is Inpatient Rehab?

This is also known as residential rehab in which the patient stays inside the premises for the first segment of their recovery process. They are isolated from possible triggers and are discouraged to leave. All of the attention is on how the patient can fully recover and gain independence from their addictions.

Inpatient treatment usually involves detoxification (the complete removal of all traces of foreign substances from the body) as well as residential care (tending to all physical, mental, and emotional needs of the patient.)

What To Expect During Treatment


This is the first phase of any addiction treatment. This is the main difference between inpatient and outpatient rehab, and it is also said to be the difference that boosts the effectiveness of various treatment plans.

Completely eliminating the foreign substance is the first step to make the body regain independence. However, some serious cases of addiction have more challenging detoxification processes. Some patients experience extreme withdrawal symptoms like shivering, fever, nausea, aches and pains, and other related things.

That’s why it’s best to do the detox process in an addiction treatment center where the patient will be surrounded by expert healthcare workers to monitor their vital signs, mediate their symptoms, and nurse them to recovery. The 24-hour health surveillance ensures that the victim won’t be harmed.

Transition To Residential Treatment

After successful detoxification, the patient will be prepared for residential treatment where they will rejoin society. There are numerous therapeutic methods that are employed, usually depending on the needs of the patient.

You can expect to work closely with a primary therapist where your psychological and mental issues will be explored so as to target the root cause or to reach a more robust level of mental and emotional health or mindset and belief system than before. The patient will be coached to have the mental tools that will help them beat their addiction and have a defense against relapse when urges arise.

The patient will also be taught how to deal with addiction so that they can maintain long-term and sustained recovery.

Holistic Approaches

These are non-invasive methods that can help remedy any type of addiction. Holistic approaches are usually preferred because of little to no side effects. Holistic treatments also better target the patient’s physical and psychological needs.

Some of the most common holistic approaches include meditation, nutritional approaches, and more.

The main reason why holistic approaches are so effective is that they make the patient feel relaxed. It puts the patient in a better mental state so that he can better combat their addiction. This also improves his productivity and response to other treatments.

Overall, the client’s life is taken into a multi-dimensional approach that helps coordinate the treatments from various professionals. This includes trying to find solutions for all aspects of the patient’s life, from legal issues to relationship problems and even housing matters.

Recreational Activities

Recreational therapy is the involvement of leisure activities in the patient’s daily schedule. There are numerous pieces of evidence that prove this to be effective in combating addiction.

These recreational activities help distract the patient and these also improve their physical and mental strengths. These recreational activities may include wholesome activities like yoga, volleyball, nature hiking, sports, fitness classes, meditation, art therapy, animal therapy, music, and more.

The way this works is that it allows the patient to explore themself again and to get out of the addiction rabbit hole by gaining a new perspective and finding something healthy to be passionate about. These activities also reduce stress so that the patient will feel more relaxed and less susceptible to a relapse.

These recreational activities pave the way towards emotional healing for a sustainable recovery. These activities allow the patient to try new things without fear of failure, connecting with other people, becoming more comfortable with asking for help when necessary, boosting the patient’s confidence, and more.

A Safe And Comfortable Environment

Our patients can rest assured that our facility is small and personal. Our center is safe and comfortable as those are necessary grounds to help a patient recover. It’s important to keep the patient feeling at ease so that they will be more receptive to the treatment.

These addiction treatment centers are also armed with professionals who know exactly what they need to do to help a patient attain recovery. These centers also have top-level amenities and facilities that are aimed towards self-improvement. There are even support groups that allow patients to connect with fellow patients. They can share their experiences and this sense of community is particularly useful because it makes the patient feel less alone as well as be a part of something positive that perpetuates continual self-improvement and offers support ideally far beyond the end of treatment. Involvement in community support groups should be continued and utilized in the patient’s life to come.

Obviously, not all of the work rests on the addiction treatment center, patients also have responsibility. Our staff partner with the patient and walk alongside them to help them to achieve their goals. They should keep an open mind so that they will be more receptive and less resistant to treatment modalities, hence improving the chances of recovery.

Our addiction treatment center promotes a structured living environment that fosters accountability. There are plenty of safety and supervision protocols so you can rest assured that the patients are in good hands at all times. The environment is structured for relapse prevention and limits impulsive behaviors.

How Long Does This Usually Take?

Making recovery a priority and committing to a serious effort to focus on what’s truly important is ideal to make a real change. Nothing changes if nothing changes. In treatment, what you put in affects what you get out. We do not believe that there is a one size fits all rule to how long a patient should make use of our support. We treat people on an individual basis and take into consideration that they have a unique history and needs.  Length of stay can be related to the severity of addiction and contributing factors. Severe cases often need more time to recover so they will be enrolled in long-term care. This also helps to ensure that there will be no recurring addiction.

The patients are subjected to a regular testing schedule so that their progress can be quantified. Adjustments to the treatment will also be made depending on the results of these tests, which further affects the overall timeline.

10 Steps To Help A Loved One Overcome Drug Addiction

Drug abuse is a tricky issue to tackle. Nothing hurts more than seeing a friend or a loved one suffer from such a disease. When someone struggles with drug addiction, the most important thing is to help them feel like they are not alone. If you’re looking for more action about tips on how to help a loved one overcome drug addiction, read below for a comprehensive guide.

Recognizing The Problem

Before the recovery can start, the patient first has to admit that they have a problem. In this case, the problem is drug dependence. They should be able to admit this to themselves so that they can truly begin the path to recovery.

As they recognize that they have a problem, all they need is a listening ear and a comforting presence to encourage them to take the next steps to recovery. As they admit that they have a problem, make sure to lend a listening ear. Be a person that they can trust and not be judgmental.

Denial Vs. Acceptance

This is the first phase in recognizing the problem and this is where most patients struggle the most. Denial is dangerous because it prolongs the substance abuse problem and treatment becomes more challenging if it is not medicated immediately.

As a loved one, it is part of your roles to guide the patient from denial to acceptance. This starts by removing all aspects of blame and shame, so that they can humbly accept the gravity of the situation and begin with recovery.

Make The Decision To Change

As soon as your loved one opens up to you about his issue, make sure to guide him to the correct direction so that he will make the decision to change. We remind him of the list of benefits of living a sober and drug-free life. Help them evaluate the past decisions and show them that they are capable of setting attainable goals that will give them a sober and healthy life.

Help Them Overcome Pride And Fear

The path to recovery is hard and scary for the patient. There’s also the chance that they will feel too proud to proceed with the humbling experience of becoming sober. The best you can do is to be a supportive and loving entity that will guide them towards getting the help that they need.


This is probably the hardest part of recovering from drug dependence. This is where the patient gets rid of all traces of drugs from his system so that his body can learn how to survive without it again. Others describe this stage where the “fog gets lifted” because with it comes mental clarity. This step is usually performed once the patient is admitted inside an inpatient addiction center. This is the most advisable way to achieve a drug detox because this process can get extremely uncomfortable for the patient. 

For example, depending on his addiction, his body may exhibit extreme withdrawal symptoms. This includes headaches, fatigue, nausea, vomiting, muscle pain, lack of appetite, and more. Being admitted to an inpatient facility allows the patient to be surrounded by medical professionals who can intervene when these symptoms materialize. Being in a confined treatment center also ensures that they won’t relapse.

The main goal of detoxification is to help the patient transition from being dependent on drugs to a person fully capable of making healthy and positive personal choices. That is more likely when there are no distracting thoughts of an addiction that will make them stray away from the path to recovery.

Educate Them

Another way to help a loved one is to educate them about the entire process of overcoming drug addiction. Increased awareness can help them in the recovery process by allowing them to picture out that it is a problem that can be totally solved for as long as they have dedication and commitment to the process. You can educate them by watching educational videos together, reading useful material, and being aware of the long-term harmful effects of such an issue.

Professionals are also heavily involved in this process. They use group settings to help the patient take a full look at the causes and effects of their actions. Getting them on the phone with someone familiar with the recovery process can also be encouraging. This way they can get an idea of what the process entails.

Admit Them To Rehab

Inpatient and outpatient treatment centers are very useful and effective in terms of eliminating drug dependence. That’s because these facilities are equipped with professionals that have decades’ worth of experience in tackling drug dependence. If you are worried about the costs, you may check some options that are available in your health insurance plans so that you can help your loved one without breaking the bank. The treatment plan is also determined by a counselor and or therapist after a thorough examination of the patient’s condition.

Obviously, your rehab of choice will heavily influence the success rate of your loved one’s recovery. You can start by looking at the nearby rehab centers in your place. There are also different types of programs available that can be applied depending on the patient’s needs. 

  1. Partial Hospitalization Program – This provides clinical diagnostics and medical services at an intensity that matches the patient’s needs, much like inpatient rehab except that it does not take up the full 24 hours per day of the patient.
  2. Intensive Outpatient Program – The patient does not reside in the rehab center but is required to commit a lot of time per week for progress reports and checkups. 
  3. Outpatient Program Or Continued Care – This is advised for milder cases wherein the patient has some degree of independence. The patient will be required to commit a few hours per week for group therapy, personal therapy, and more.
  4. Sober Living – These are alcohol- and drug-free environments where the patient can reside in so that he will not relapse because he won’t be in the presence of these addictive substances. 

Sign Up For Cognitive Behavioral Therapy

Cognitive behavioral therapy is the most popular way to tackle drug dependence. This involves behavioral modification so that the patient will be able to do some reality testing and address urges to drink or use, or to address more general problems in their lives. These therapy sessions usually allow the patient to form life skills and mental strategies so that they can have healthier coping mechanisms for their personal problems. In that way, they can manage their stress better and won’t turn to drugs as a reprieve from their stressful situation.

A technique used within this therapeutic approach includes assessing events that can be called “activating event” or “precipitating event” that based on the individual’s belief, cause a consequence, behavior, or reaction. Oftentimes when this is an unuseful reaction there is a flaw in the belief system. Using contrary evidence or disputation this belief can be addressed and corrected, which then leads to the “new effect” or “desired consequence”.

Be A Reliable Support System

Having a drug dependent relative is tricky because it’s very important for them to feel like they are supported all throughout the process, no matter how hard it gets. At the moment they feel like they are alone or they have no one to turn to, they risk having a relapse and the cycle of recovering and relapsing will just continue to ruin their lives.

 As the family members of recovering patients, you have an obligation to always be supportive and available until such time that the patient recovers enough. They can be independent.

There are other forms of support systems that you can also introduce, like 12-step programs or group therapy sessions. There are also alumni support systems that help provide support and inspiration to the current patients. It also helps to admit a patient in a sober living environment wherein they can interact with fellow recovering patients. These communities stimulate compassion for one another and it helps each patient feel less alone and feel more motivated to be a part of the sober community.

These community discussions will help the patient feel less alone as they realize that so many other people are going through the same hardships as they are and that these issues can be eliminated.

Remove All Sources Of Drugs

As the patient transitions from inpatient rehab to outpatient treatment, the patient will have the option to reside at home. Do your part by making sure that there are no traces of drugs in the house or within the area. It helps to keep a close eye on the patient’s activities so that they will no longer get involved in scenarios that involve drugs, like parties or other social gatherings.

Another step is to purge their gadgets of any potential contacts that may be their supplier. Go through their emails, phone contacts, and even social media contacts so that these can be deleted.

Rebuilding A New Life

Most recovering patients will describe rehab and recovery as a chance to be reborn as a sober person. Be supportive of your loved one’s desire to get rid of the problematic past by encouraging them to their new life. As they build healthier habits or pick-up new interests, support them and encourage them as they spend their energy and attention on things that can help them go and recover. You may do so by participating in their new hobbies or by expressing your appreciation for their progress.

The most important thing to remember about this entire process is that progress isn’t linear. You can anticipate hiccups, but remember that that doesn’t mean that your loved one is back to square one. Similarly, it’s important to recognize that recovery isn’t the end goal simply because it is not the end. Recovery is a life-long process which means that your love and support should extend for eternity. Trust the process and believe that your best efforts will encourage your loved one to be strong enough to make positive choices for lasting change.